{"id":19862,"date":"2026-04-16T17:12:33","date_gmt":"2026-04-16T17:12:33","guid":{"rendered":"https:\/\/www.ahmadiyya-islam.org\/al\/?post_type=articles&#038;p=19862"},"modified":"2026-04-16T17:12:33","modified_gmt":"2026-04-16T17:12:33","slug":"pse-shendeti-mendor-i-baballareve-ka-rendesi-dhe-duhet-te-flitet-edhe-per-te","status":"publish","type":"articles","link":"https:\/\/www.ahmadiyya-islam.org\/al\/artikuj\/pse-shendeti-mendor-i-baballareve-ka-rendesi-dhe-duhet-te-flitet-edhe-per-te\/","title":{"rendered":"Pse sh\u00ebndeti mendor i baballar\u00ebve ka r\u00ebnd\u00ebsi dhe duhet t\u00eb flitet edhe p\u00ebr t\u00eb?"},"content":{"rendered":"<blockquote>\n<p data-start=\"78\" data-end=\"182\">\u201cT\u00eb qen\u00ebt baba nuk \u00ebsht\u00eb di\u00e7ka q\u00eb e b\u00ebjn\u00eb burrat e p\u00ebrsosur, por \u00ebsht\u00eb di\u00e7ka q\u00eb e p\u00ebrsos burrin.\u201d (<a href=\"https:\/\/grokipedia.com\/page\/frank_pittman\" target=\"_blank\" rel=\"noopener\">Frank Pittman<\/a>)<\/p>\n<\/blockquote>\n<p data-start=\"184\" data-end=\"517\">T\u00eb b\u00ebhesh prind mund t\u00eb jet\u00eb nj\u00eb nga p\u00ebrvojat m\u00eb t\u00eb g\u00ebzueshme si p\u00ebr burrat ashtu edhe p\u00ebr grat\u00eb. Kalimi n\u00eb prind\u00ebri ndikon n\u00eb m\u00ebnyr\u00eb vendimtare n\u00eb fusha t\u00eb ndryshme t\u00eb funksionimit te t\u00eb dy prind\u00ebrit. Dhe, ashtu si <a href=\"https:\/\/www.alhakam.org\/maternal-mental-health-matters\/\" target=\"_blank\" rel=\"noopener\">n\u00ebnat e reja<\/a>, edhe baballar\u00ebt e rinj mund ta ken\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrshtaten me k\u00ebrkesat dhe sfidat e dinamik\u00ebs s\u00eb re.<\/p>\n<p data-start=\"519\" data-end=\"735\">Kujdesi p\u00ebr nj\u00eb foshnj\u00eb mund t\u00eb shkaktoj\u00eb nd\u00ebrprerje t\u00eb m\u00ebdha n\u00eb rutin\u00eb. Shum\u00eb baballar\u00eb t\u00eb rinj mund t\u00eb jen\u00eb t\u00eb pap\u00ebrgatitur ose t\u00eb pasigurt p\u00ebr rolin e tyre, gj\u00eb q\u00eb e shton m\u00eb tej presionin e sfidave t\u00eb p\u00ebrditshme.<\/p>\n<p data-start=\"737\" data-end=\"891\">P\u00ebr m\u00eb tep\u00ebr, at\u00ebsia sjell nj\u00eb s\u00ebr\u00eb p\u00ebrgjegj\u00ebsish, pritshm\u00ebrish dhe afatesh q\u00eb k\u00ebrkojn\u00eb nj\u00eb sasi t\u00eb konsiderueshme durimi, pune t\u00eb palodhur dhe sakrifice.<\/p>\n<p data-start=\"893\" data-end=\"1252\" data-is-last-node=\"\" data-is-only-node=\"\">Shtatz\u00ebnia e partneres \u00ebsht\u00eb nj\u00eb periudh\u00eb trondit\u00ebse n\u00eb jet\u00ebn e burrave. Nd\u00ebrsa hyjn\u00eb n\u00eb nj\u00eb bot\u00eb t\u00eb panjohur, pa pasur as iden\u00eb m\u00eb t\u00eb vog\u00ebl se \u00e7far\u00eb t\u2019i pres\u00eb, shum\u00eb baballar\u00eb t\u00eb rinj mund t\u00eb p\u00ebrjetojn\u00eb nivele t\u00eb konsiderueshme stresi, ankthi, pafuqie, vet\u00ebbesimi t\u00eb ul\u00ebt dhe humbje t\u00eb motivimit, frik\u00ebra, shqet\u00ebsim p\u00ebrball\u00eb pasiguris\u00eb, zem\u00ebrim dhe frustrim.<\/p>\n<h2 data-start=\"0\" data-end=\"45\">Depresioni perinatal at\u00ebror (PPND) \u00ebsht\u00eb real<\/h2>\n<p data-start=\"47\" data-end=\"213\">Ashtu si grat\u00eb, edhe burrat mund t\u00eb p\u00ebrjetojn\u00eb depresion n\u00eb \u00e7do moment t\u00eb jet\u00ebs s\u00eb tyre, gj\u00eb q\u00eb p\u00ebrfshin edhe periudh\u00ebn perinatale (para ose pas lindjes s\u00eb foshnj\u00ebs).<\/p>\n<p data-start=\"215\" data-end=\"328\">Studimet kan\u00eb treguar se <a href=\"https:\/\/europepmc.org\/article\/med\/31757623\">rreziku m\u00eb i lart\u00eb p\u00ebr depresion te baballar\u00ebt n\u00eb pritje<\/a> ndodh gjat\u00eb tremujorit t\u00eb par\u00eb.<\/p>\n<p data-start=\"330\" data-end=\"492\">Nj\u00eb num\u00ebr gjithnj\u00eb e m\u00eb i madh studimesh tregon se kalimi n\u00eb prind\u00ebri mund t\u2019i vendos\u00eb burrat n\u00eb <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/0167482X.2021.1885025\">nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr zhvillimin e ankthit perinatal at\u00ebror<\/a>.<\/p>\n<p data-start=\"494\" data-end=\"1028\" data-is-last-node=\"\" data-is-only-node=\"\">Baballar\u00ebt q\u00eb p\u00ebrjetojn\u00eb depresion dhe ankth zakonisht p\u00ebrmendin stresin si nj\u00eb faktor kryesor kontribues. Mungesa e gjumit, balancimi pun\u00eb-jet\u00eb, ndryshimet n\u00eb rutinat familjare, lodhja fizike, rolet k\u00ebrkuese dhe pamund\u00ebsia p\u00ebr t\u2019u kujdesur p\u00ebr veten e p\u00ebrkeq\u00ebsojn\u00eb simptomat e <a href=\"https:\/\/www.alhakam.org\/anxiety-and-depression-trusting-in-allah\">ankthit dhe depresionit<\/a>. P\u00ebr m\u00eb tep\u00ebr, mosditja se si t\u00eb kujdesesh p\u00ebr nj\u00eb f\u00ebmij\u00eb ose mungesa e besimit n\u00eb aft\u00ebsit\u00eb e veta p\u00ebr t\u2019u kujdesur p\u00ebr nj\u00eb foshnj\u00eb (<a href=\"https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14109#:~:text=symptoms%20were%20evaluated.-,Results,with%20paternal%20postpartum%20depressive%20symptoms.\">vet\u00eb-efikasitet i ul\u00ebt prind\u00ebror<\/a>) mund t\u00eb rris\u00eb ndjenjat e pafuqis\u00eb te baballar\u00ebt p\u00ebr her\u00eb t\u00eb par\u00eb.<\/p>\n<h2 data-start=\"0\" data-end=\"43\">Cilat jan\u00eb shkaqet dhe faktor\u00ebt e rrezikut?<\/h2>\n<p data-start=\"45\" data-end=\"168\">Nj\u00eb s\u00ebr\u00eb faktor\u00ebsh t\u00eb tjer\u00eb rreziku mund t\u00eb kontribuojn\u00eb n\u00eb ndjeshm\u00ebrin\u00eb e nj\u00eb babai ndaj depresionit perinatal, p\u00ebrfshir\u00eb:<\/p>\n<ul data-start=\"170\" data-end=\"476\">\n<li data-section-id=\"1k420dw\" data-start=\"170\" data-end=\"358\">Histori personale ose familjare e depresionit: Episodet e m\u00ebparshme depresive, si dhe prania e \u00e7rregullimeve depresive n\u00eb familje, mund t\u00eb rrisin rrezikun e depresionit perinatal at\u00ebror.<\/li>\n<li data-section-id=\"1rfx3fe\" data-start=\"360\" data-end=\"476\">Ndryshimet hormonale: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19625884\/\">Nivelet e ul\u00ebta t\u00eb testosteronit jan\u00eb lidhur drejtp\u00ebrdrejt me simptomat depresive<\/a> te burrat.<\/li>\n<\/ul>\n<p data-start=\"478\" data-end=\"573\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ajhb.22670\">R\u00ebnia e hormonit testosteron<\/a> para dhe pas lindjes mund t\u00eb shkaktoj\u00eb depresion perinatal at\u00ebror.<\/p>\n<ul>\n<li data-section-id=\"1zy1a4\" data-start=\"575\" data-end=\"791\">Ndjenja e p\u00ebrjashtimit ose shk\u00ebputjes: Nd\u00ebrsa v\u00ebmendja e familjes zhvendoset te n\u00ebna dhe foshnja, shum\u00eb baballar\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb ndihen t\u00eb l\u00ebn\u00eb jasht\u00eb, t\u00eb vetmuar, t\u00eb izoluar, t\u00eb shp\u00ebrfillur apo madje t\u00eb harruar.\u00a0Pamund\u00ebsia p\u00ebr t\u00eb marr\u00eb pjes\u00eb n\u00eb lidhjen emocionale n\u00ebn\u00eb\u2013foshnj\u00eb mund t\u00eb shkaktoj\u00eb gjithashtu simptoma depresive te babai.<\/li>\n<li data-start=\"919\" data-end=\"1078\">Depresioni i partneres: Episodet e <a href=\"https:\/\/www.alhakam.org\/maternal-mental-health-matters\/\">depresionit ose ankthit te n\u00ebna<\/a> mund t\u00eb shkaktojn\u00eb ose t\u00eb p\u00ebrkeq\u00ebsojn\u00eb simptomat ekzistuese t\u00eb depresionit te nj\u00eb baba i ri.<\/li>\n<li data-section-id=\"cva81r\" data-start=\"1080\" data-end=\"1275\">Probleme n\u00eb marr\u00ebdh\u00ebnie: Pak\u00ebnaq\u00ebsia martesore, kritikat negative, mosmarr\u00ebveshjet e shpeshta, presioni emocional, v\u00ebshtir\u00ebsit\u00eb n\u00eb komunikim dhe problemet e p\u00ebrputhshm\u00ebris\u00eb rrisin ndjeshm\u00ebrin\u00eb.<\/li>\n<li data-section-id=\"ciuxrx\" data-start=\"1277\" data-end=\"1535\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0266613823001183\">Mungesa e mb\u00ebshtetjes sociale<\/a>, si dhe v\u00ebshtir\u00ebsit\u00eb financiare dhe\/ose n\u00eb vendin e pun\u00ebs (si fizike ashtu edhe mendore): Mungesa e mb\u00ebshtetjes praktike dhe emocionale, si dhe e inkurajimit nga familja, p\u00ebrve\u00e7 stresit n\u00eb pun\u00eb, mund t\u00eb jen\u00eb shkaktar\u00eb kritik\u00eb.<\/li>\n<li data-section-id=\"vahf0u\" data-start=\"1537\" data-end=\"1970\">Komplikimet gjat\u00eb shtatz\u00ebnis\u00eb ose lindjes: Nj\u00eb shtatz\u00ebni e v\u00ebshtir\u00eb dhe nj\u00eb p\u00ebrvoj\u00eb traumatike gjat\u00eb lindjes mund t\u00eb rrisin gjasat e depresionit te baballar\u00ebt n\u00eb pritje ose t\u00eb rinj. P\u00ebr m\u00eb tep\u00ebr, kalimi n\u00ebp\u00ebr <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10846829\/\">trajtime t\u00eb fertilitetit<\/a> (pavar\u00ebsisht n\u00ebse shkaku i infertilitetit \u00ebsht\u00eb te burri apo gruaja n\u00eb marr\u00ebdh\u00ebnie) mund t\u00eb ndikoj\u00eb n\u00eb vet\u00ebvler\u00ebsimin dhe vet\u00ebbesimin e burrave, duke ndikuar negativisht n\u00eb sh\u00ebndetin e tyre mendor.<\/li>\n<li data-section-id=\"1n6xz5j\" data-start=\"1972\" data-end=\"2108\" data-is-last-node=\"\">Humbja\/brenga: Humbja e m\u00ebparshme e nj\u00eb f\u00ebmije ose vdekja e partneres mund t\u00eb paraqes\u00eb nj\u00eb rrezik t\u00eb shtuar p\u00ebr p\u00ebrjetimin e depresionit.<\/li>\n<\/ul>\n<h2 data-start=\"0\" data-end=\"52\">Cilat jan\u00eb shenjat e depresionit dhe ankthit at\u00ebror?<\/h2>\n<p data-start=\"54\" data-end=\"182\">Burrat shfaqin simptomat e depresionit ndryshe nga grat\u00eb. Megjithat\u00eb, ata mund t\u00eb shfaqin disa simptoma tradicionale, p\u00ebrfshir\u00eb:<\/p>\n<ul data-start=\"184\" data-end=\"317\">\n<li data-section-id=\"bqzlzc\" data-start=\"184\" data-end=\"206\">Ndryshime n\u00eb gjum\u00eb<\/li>\n<li data-section-id=\"pcbqom\" data-start=\"207\" data-end=\"229\">Ndryshime n\u00eb oreks<\/li>\n<li data-section-id=\"n6wefr\" data-start=\"230\" data-end=\"265\">Pamund\u00ebsi p\u00ebr t\u00eb ndier k\u00ebnaq\u00ebsi<\/li>\n<li data-section-id=\"1ofez9b\" data-start=\"266\" data-end=\"295\">T\u00ebrheqje nga familja\/puna<\/li>\n<li data-section-id=\"a9g9k\" data-start=\"296\" data-end=\"317\">Sjellje shmang\u00ebse<\/li>\n<\/ul>\n<p data-start=\"319\" data-end=\"389\">K\u00ebto mund t\u00eb shfaqen s\u00eb bashku me disa simptoma m\u00eb pak t\u00eb dukshme, si:<\/p>\n<ul data-start=\"391\" data-end=\"505\">\n<li data-section-id=\"lxdw93\" data-start=\"391\" data-end=\"402\">Zem\u00ebrim<\/li>\n<li data-section-id=\"kf6gpz\" data-start=\"403\" data-end=\"417\">Nervoziz\u00ebm<\/li>\n<li data-section-id=\"bpqcii\" data-start=\"418\" data-end=\"505\">Ngurt\u00ebsi emocionale (v\u00ebshtir\u00ebsi p\u00ebr t\u00eb ndjer\u00eb empati ndaj emocioneve t\u00eb t\u00eb tjer\u00ebve)<\/li>\n<\/ul>\n<p data-start=\"507\" data-end=\"567\">Gjithashtu, mund t\u00eb shfaqen edhe disa simptoma somatike, si:<\/p>\n<ul data-start=\"569\" data-end=\"700\">\n<li data-section-id=\"1hfbnzv\" data-start=\"569\" data-end=\"584\">T\u00eb p\u00ebrziera<\/li>\n<li data-section-id=\"3z2qq0\" data-start=\"585\" data-end=\"595\">Lodhje<\/li>\n<li data-section-id=\"1ij8e8o\" data-start=\"596\" data-end=\"633\">Probleme t\u00eb tretjes, si kapsll\u00ebku<\/li>\n<li data-section-id=\"v8x54d\" data-start=\"634\" data-end=\"651\">Hiperaciditet<\/li>\n<li data-section-id=\"1alo00t\" data-start=\"652\" data-end=\"700\">Dhimbje t\u00eb p\u00ebrgjithshme (koka, shpina\/nyjet)<\/li>\n<\/ul>\n<p data-start=\"702\" data-end=\"888\">\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se mendimet p\u00ebr vet\u00ebvrasje, abuzimi me substanca, dhuna ndaj partnerit intim dhe agresiviteti mund t\u00eb jen\u00eb shprehje t\u00eb nj\u00eb depresioni t\u00eb padiagnostikuar.<\/p>\n<p data-start=\"890\" data-end=\"967\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0266613819301214\">Ankthi<\/a> shpesh lidhet me grat\u00eb, por ai \u00ebsht\u00eb gjithashtu i zakonsh\u00ebm te burrat.<\/p>\n<p data-start=\"969\" data-end=\"1011\">Simptomat q\u00eb duhen v\u00ebzhguar jan\u00eb si vijon:<\/p>\n<ul data-start=\"1013\" data-end=\"1663\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"1d5ji6q\" data-start=\"1013\" data-end=\"1140\">Shqet\u00ebsim i vazhduesh\u00ebm dhe i tepruar lidhur me mir\u00ebqenien e foshnj\u00ebs dhe t\u00eb partneres dhe\/ose ndjenja t\u00eb pamjaftueshm\u00ebris\u00eb<\/li>\n<li data-section-id=\"1x1yndi\" data-start=\"1142\" data-end=\"1215\">Shqet\u00ebsim i brendsh\u00ebm, ndjesi tensioni dhe gatishm\u00ebrie t\u00eb vazhdueshme<\/li>\n<li data-section-id=\"nff88b\" data-start=\"1217\" data-end=\"1390\">Largim nga jeta shoq\u00ebrore dhe intimiteti, izolim\/distancim nga partnerja, familja dhe koleg\u00ebt, kryesisht p\u00ebr shkak t\u00eb frik\u00ebs nga kritika, turpi, mosmiratimi dhe refuzimi<\/li>\n<li data-section-id=\"1je31pv\" data-start=\"1392\" data-end=\"1663\" data-is-last-node=\"\">Sjellje shmang\u00ebse, si p\u00ebrdorim i tepruar i ekranit, pun\u00eb e tepruar, <a href=\"https:\/\/www.alhakam.org\/emotional-eating\/\">ngr\u00ebnie nga stresi<\/a> dhe\/ose abuzim me substanca (nikotin\u00eb, duhan, drog\u00eb, alkool), t\u00eb cilat sh\u00ebrbejn\u00eb si mekanizma negativ\u00eb p\u00ebrballues\/shp\u00ebrqendrues p\u00ebr t\u00eb shmangur ndjenjat e pak\u00ebndshme ose t\u00eb dhimbshme<\/li>\n<\/ul>\n<h2 data-start=\"0\" data-end=\"74\">Pasojat negative t\u00eb depresionit dhe ankthit perinatal at\u00ebror t\u00eb patrajtuar<\/h2>\n<p data-start=\"76\" data-end=\"297\">Sh\u00ebndeti mendor i nj\u00eb babai kontribuon ndjesh\u00ebm n\u00eb mir\u00ebqenien e p\u00ebrgjithshme t\u00eb familjes. Ai ka nj\u00eb ndikim t\u00eb thell\u00eb <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25854998\/\">n\u00eb lidhjen prind\u2013foshnj\u00eb<\/a>, n\u00eb rregullimin emocional te f\u00ebmija dhe n\u00eb marr\u00ebdh\u00ebnien afatgjat\u00eb me partneren.<\/p>\n<p data-start=\"299\" data-end=\"446\">Studimet tregojn\u00eb se f\u00ebmij\u00ebt q\u00eb jan\u00eb ekspozuar ndaj depresionit perinatal at\u00ebror shfaqin <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0890856709623947\">probleme psikologjike dhe t\u00eb sjelljes<\/a> shtat\u00eb vjet m\u00eb von\u00eb.<\/p>\n<p data-start=\"448\" data-end=\"633\">Nj\u00eb prej k\u00ebtyre \u00e7rregullimeve ishte <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18388761\/\">\u00e7rregullimi i sjelljes\/\u00e7rregullimi kund\u00ebrshtues sfidues<\/a>: sjellje e theksuar mosbashk\u00ebpunuese ndaj figurave t\u00eb autoritetit si prind\u00ebrit, m\u00ebsuesit etj.<\/p>\n<p data-start=\"635\" data-end=\"739\">P\u00ebr m\u00eb tep\u00ebr, depresioni perinatal at\u00ebror \u00ebsht\u00eb lidhur me nj\u00eb rrezik t\u00eb shtuar p\u00ebr<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2808380\"> depresion te pasardh\u00ebsit<\/a>.<\/p>\n<p data-start=\"741\" data-end=\"892\" data-is-last-node=\"\" data-is-only-node=\"\">N\u00eb p\u00ebrgjith\u00ebsi, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb cil\u00ebsi dhe k\u00ebnaq\u00ebsi t\u00eb ul\u00ebt martesore n\u00eb afat t\u00eb gjat\u00eb, si dhe n\u00eb m\u00eb pak ngroht\u00ebsi dhe ndjeshm\u00ebri nga ana e babait.<\/p>\n<h2 data-start=\"0\" data-end=\"100\">T\u00eb k\u00ebrkosh ndihm\u00eb nuk \u00ebsht\u00eb shenj\u00eb dob\u00ebsie, por shenj\u00eb vendosm\u00ebrie, guximi dhe urt\u00ebsie<\/h2>\n<p data-start=\"102\" data-end=\"344\">Shum\u00eb baballar\u00eb vuajn\u00eb n\u00eb heshtje, duke i mbajtur p\u00ebr vete v\u00ebshtir\u00ebsit\u00eb e tyre mendore dhe emocionale, gj\u00eb q\u00eb n\u00eb fund e p\u00ebrkeq\u00ebson situat\u00ebn. Ja disa masa q\u00eb duhet t\u00eb sh\u00ebrbejn\u00eb si nj\u00eb rrug\u00eb drejt parandalimit, zbulimit t\u00eb hersh\u00ebm dhe sh\u00ebrimit:<\/p>\n<h3 data-start=\"346\" data-end=\"635\">Jini t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr simptomat e depresionit perinatal at\u00ebror (PPND):<\/h3>\n<p data-start=\"346\" data-end=\"635\">Edhe pse \u00ebsht\u00eb i ngjash\u00ebm me depresionin amnor, simptomat priren t\u00eb shfaqen m\u00eb shum\u00eb si zem\u00ebrim, nervoziz\u00ebm, shp\u00ebrthime\/emocione t\u00eb papritura, shk\u00ebputje nga familja, miqt\u00eb dhe bashk\u00ebshortja, si dhe sjellje shmang\u00ebse.<\/p>\n<h3 data-start=\"637\" data-end=\"966\">Drejtohuni te familja, miqt\u00eb dhe profesionist\u00ebt e kujdesit sh\u00ebndet\u00ebsor (mjek\u00eb t\u00eb p\u00ebrgjithsh\u00ebm apo specialist\u00eb):<\/h3>\n<p data-start=\"637\" data-end=\"966\">Mos e p\u00ebrballoni i vet\u00ebm. K\u00ebrkoni ndihm\u00eb nga rrjetet mb\u00ebshtet\u00ebse q\u00eb ofrojn\u00eb psikoedukim perinatal dhe ofrojn\u00eb psikoterapi dhe terapi n\u00eb \u00e7ift (sidomos kur t\u00eb dy partner\u00ebt jan\u00eb n\u00eb depresion ose kur marr\u00ebdh\u00ebnia po vuan).<\/p>\n<p data-start=\"968\" data-end=\"1209\">Normalizoni bisedat rreth sh\u00ebndetit tuaj mendor me nj\u00eb gjinekolog\/obstet\u00ebr ose pediat\u00ebr gjat\u00eb vizit\u00ebs suaj t\u00eb radh\u00ebs. Mund t\u00eb bashkoheni gjithashtu n\u00eb nj\u00eb grup mb\u00ebshtet\u00ebs p\u00ebr baballar\u00eb, p\u00ebr t\u2019u lidhur me p\u00ebrvojat e shum\u00eb baballar\u00ebve t\u00eb rinj.<\/p>\n<h3 data-start=\"1211\" data-end=\"1340\">Pranoni ndjenjat tuaja dhe komunikoni hapur:<\/h3>\n<p data-start=\"1211\" data-end=\"1340\">Pranoni se \u00e7do gj\u00eb q\u00eb mund t\u00eb ndieni \u00ebsht\u00eb reale dhe nuk ka asgj\u00eb p\u00ebr t\u2019u turp\u00ebruar.<\/p>\n<p data-start=\"1342\" data-end=\"1584\">Shprehni ndjenjat tuaja me bashk\u00ebshorten, prind\u00ebrit ose miqt\u00eb e af\u00ebrt q\u00eb krijojn\u00eb nj\u00eb hap\u00ebsir\u00eb pa gjykim p\u00ebr t\u00eb zhvilluar biseda t\u00eb v\u00ebshtira emocionale. Gjithashtu, nxisni biseda t\u00eb hapura edhe n\u00eb lidhje me sh\u00ebndetin mendor t\u00eb partneres suaj.<\/p>\n<h3 data-start=\"1586\" data-end=\"1939\">T\u00eb qash nuk do t\u00eb thot\u00eb se je i dob\u00ebt n\u00eb besim:<\/h3>\n<p data-start=\"1586\" data-end=\"1939\">Burrat zakonisht pritet nga shoq\u00ebria q\u00eb t\u2019i shtypin emocionet e tyre. Pse duket e \u00e7uditshme kur shohim nj\u00eb burr\u00eb apo nj\u00eb djal\u00eb t\u00eb qaj\u00eb? Pse e stigmatizojm\u00eb apo e kufizojm\u00eb spektrin emocional t\u00eb nj\u00eb burri? Gabimisht besohet se shprehja e \u00e7do lloj ndjenje te burrat nuk \u00ebsht\u00eb e pranueshme, madje as normale.<\/p>\n<p data-start=\"1941\" data-end=\"2158\">Duhet kuptuar se t\u00eb qarat jan\u00eb nj\u00eb reagim natyror njer\u00ebzor ndaj dhimbjes, trishtimit dhe pik\u00ebllimit; ato jan\u00eb nj\u00eb dalje e domosdoshme emocionale q\u00eb ruan mir\u00ebqenien mendore duke ulur barr\u00ebn e problemeve t\u00eb pazgjidhura.<\/p>\n<p data-start=\"2160\" data-end=\"2383\">T\u00eb ndihesh i cenuesh\u00ebm p\u00ebrpara Zotit t\u00ebnd dhe\/ose njer\u00ebzve t\u00eb dashur, apo edhe nj\u00eb terapisti, nuk \u00ebsht\u00eb shenj\u00eb frike. Lot\u00ebt jan\u00eb nj\u00eb reagim normal njer\u00ebzor ndaj humbjes\/dhimbjes dhe nuk jan\u00eb di\u00e7ka n\u00eb kund\u00ebrshtim me besimin.<\/p>\n<p data-start=\"2385\" data-end=\"2971\">Hazret Profeti Muhammed s.a.v.s. tregoi se t\u00eb qarat nuk jan\u00eb dob\u00ebsi, por shenj\u00eb m\u00ebshire. P\u00ebr shembull, nj\u00ebher\u00eb Hazret Profeti Muhammed s.a.v.s. qau kur djali i tij i vog\u00ebl Ibrahim po merrte frym\u00ebt e fundit. Kur nj\u00eb sahab pran\u00eb tij u habit duke e par\u00eb t\u00eb qante, Hazret Profeti Muhammed s.a.v.s. shpjegoi:<\/p>\n<blockquote>\n<p data-start=\"2385\" data-end=\"2971\">\u201cO Ibn \u2018Auf, kjo \u00ebsht\u00eb m\u00ebshir\u00eb\u201d.<\/p>\n<\/blockquote>\n<p data-start=\"2385\" data-end=\"2971\">Hazret Profeti Muhammed s.a.v.s. shtoi m\u00eb tej:<\/p>\n<blockquote>\n<p data-start=\"2385\" data-end=\"2971\">\u201cSyt\u00eb derdhin lot dhe zemra pik\u00ebllohet, dhe ne nuk themi ve\u00e7se at\u00eb q\u00eb e k\u00ebnaq Zotin ton\u00eb. O Ibrahim! Me t\u00eb v\u00ebrtet\u00eb, ne jemi t\u00eb pik\u00eblluar nga ndarja jote.\u201d (Sahih al-Bukhari, Kitab el-xhena\u2019iz, hadithi nr. 1303)<\/p>\n<\/blockquote>\n<p data-start=\"2973\" data-end=\"3124\" data-is-last-node=\"\" data-is-only-node=\"\">N\u00ebse m\u00eb i madhi i njer\u00ebzve mund t\u00eb derdhte lot, at\u00ebher\u00eb kjo duhet t\u2019i siguroj\u00eb burrat nga t\u00eb gjitha shtresat e jet\u00ebs se nuk ka asgj\u00eb p\u00ebr t\u2019u turp\u00ebruar.<\/p>\n<h3 data-start=\"0\" data-end=\"435\">P\u00ebrqafimi i maskulinitetit pozitiv (+M):<\/h3>\n<p data-start=\"0\" data-end=\"435\">+M thekson \u00e7do tipar t\u00eb sh\u00ebndetsh\u00ebm t\u00eb identitetit mashkullor. Ai promovon vet\u00ebdijen, nxit autenticitetin, reagimin e p\u00ebrshtatsh\u00ebm, empatin\u00eb, fleksibilitetin emocional (aft\u00ebsin\u00eb p\u00ebr t\u00eb marr\u00eb n\u00eb konsiderat\u00eb perspektiva t\u00eb ndryshme) dhe shprehjen konstruktive t\u00eb emocioneve, duke refuzuar nj\u00ebkoh\u00ebsisht tiparet \u201ctoksike\u201d si agresiviteti, dominimi dhe shtypja\/shmangia e pash\u00ebndetshme e emocioneve.<\/p>\n<p data-start=\"437\" data-end=\"576\">Kjo mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e ndjenjave dhe sjelljeve negative, duke kontribuar pozitivisht n\u00eb rritjen personale dhe n\u00eb marr\u00ebdh\u00ebnie.<\/p>\n<p data-start=\"578\" data-end=\"998\">Bota ka nevoj\u00eb t\u00eb madhe p\u00ebr +M, pasi ai i motivon burrat t\u00eb shfaqin ndjenja prosociale si dhembshuria, mir\u00ebsia, empatia, p\u00ebrkujdesja dhe sjelljet mb\u00ebshtet\u00ebse ndaj vetes, familjes dhe shoq\u00ebris\u00eb. Hazret Profeti Muhammed s.a.v.s. tregoi dhembshuri dhe m\u00ebshir\u00eb t\u00eb pakufishme ndaj t\u00eb gjith\u00ebve. Kjo nuk \u00ebsht\u00eb p\u00ebr t\u2019u habitur, pasi Kurani i Shenjt\u00eb e nderoi at\u00eb me titullin <em>m\u00ebshir\u00eb p\u00ebr t\u00ebr\u00eb bot\u00ebt<\/em>. (<a href=\"https:\/\/www.ahmadiyya-islam.org\/al\/kurani-shqip\/surja\/21\/\">Sure el-Enbija, 21:108<\/a>)<\/p>\n<p data-start=\"1000\" data-end=\"1329\">Kuptimi i tij p\u00ebr dob\u00ebsit\u00eb njer\u00ebzore dhe pranimi i nj\u00eb game t\u00eb gjer\u00eb emocionesh q\u00eb p\u00ebrjetohen nga t\u00eb dy gjinit\u00eb, tejkalonte \u00e7do njeri n\u00eb k\u00ebt\u00eb planet. Ai ndiente thell\u00eb, kishte empati dhe i shprehte ndjenjat e tij n\u00eb m\u00ebnyr\u00eb konstruktive, gj\u00eb q\u00eb ishte jasht\u00ebzakonisht e dobishme dhe gjithmon\u00eb synonte p\u00ebrmir\u00ebsimin, jo shkat\u00ebrrimin.<\/p>\n<p data-start=\"1331\" data-end=\"1454\">Maskuliniteti pozitiv gjeneron energji dhe entuziaz\u00ebm q\u00eb \u00e7on n\u00eb rritje personale dhe n\u00eb mir\u00ebqenien e atyre q\u00eb ju rrethojn\u00eb.<\/p>\n<h3 data-start=\"1456\" data-end=\"1992\">Lidhu me f\u00ebmij\u00ebn t\u00ebnd:<\/h3>\n<p data-start=\"1456\" data-end=\"1992\">B\u00ebj nj\u00eb p\u00ebrpjekje t\u00eb vet\u00ebdijshme p\u00ebr t\u00eb forcuar lidhjen me foshnj\u00ebn. P\u00ebrfshihu n\u00eb procesin e rritjes s\u00eb f\u00ebmij\u00ebs: ushqim, larje, nd\u00ebrrim pelenash, lexim etj. Nj\u00eb lidhje e fort\u00eb, e nd\u00ebrtuar p\u00ebrmes kujdesit t\u00eb vazhduesh\u00ebm praktik, kontaktit l\u00ebkur\u00eb me l\u00ebkur\u00eb dhe angazhimit aktiv, vendos nj\u00eb themel q\u00eb nxit sh\u00ebndetin, sigurin\u00eb dhe lidhjen emocionale te foshnja. P\u00ebrfshirja e babait mund t\u00eb rezultoj\u00eb n\u00eb nj\u00eb f\u00ebmij\u00eb q\u00eb \u00ebsht\u00eb emocionalisht i balancuar, ka nj\u00eb fjalor m\u00eb t\u00eb pasur dhe inteligjenc\u00eb sociale m\u00eb t\u00eb zhvilluar.<\/p>\n<h3 data-start=\"1994\" data-end=\"2242\">Kaloni koh\u00eb cil\u00ebsore me partneren (para dhe pas lindjes):<\/h3>\n<p data-start=\"1994\" data-end=\"2242\">Shoq\u00ebrojeni bashk\u00ebshorten n\u00eb vizitat te mjeku sa her\u00eb q\u00eb t\u00eb jet\u00eb e mundur dhe merrni pjes\u00eb n\u00eb klasat para lindjes p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb rreth procesit t\u00eb lindjes dhe zhvillimit t\u00eb foshnj\u00ebs.<\/p>\n<p data-start=\"2244\" data-end=\"2718\" data-is-last-node=\"\" data-is-only-node=\"\">P\u00ebr m\u00eb tep\u00ebr, mbani gjithmon\u00eb parasysh se ju t\u00eb dy ende jeni t\u00eb martuar dhe martesa gjithmon\u00eb k\u00ebrkon p\u00ebrkushtim, edhe gjat\u00eb periudh\u00ebs perinatale. Kaloni koh\u00eb s\u00eb bashku n\u00eb darka\/dreka sa her\u00eb q\u00eb t\u00eb jet\u00eb e mundur. Kalimi i koh\u00ebs n\u00eb shoq\u00ebrin\u00eb e nj\u00ebri-tjetrit mund t\u00eb hap\u00eb rrug\u00eb komunikimi dhe t\u00eb nxis\u00eb diskutime mbi d\u00ebshirat dhe pritshm\u00ebrit\u00eb tuaja lidhur me rritjen dhe kujdesin ndaj f\u00ebmij\u00ebs, gj\u00eb q\u00eb do t\u00eb ndihmoj\u00eb n\u00eb uljen e keqkuptimeve dhe konflikteve gjat\u00eb k\u00ebtij rrug\u00ebtimi.<\/p>\n<h3 data-start=\"0\" data-end=\"316\">8. K\u00ebrkoni ushqim shpirt\u00ebror dhe mb\u00ebshtetje nga komuniteti:<\/h3>\n<p data-start=\"0\" data-end=\"316\">Praktikat shpirt\u00ebrore dhe fetare mund t\u00eb veprojn\u00eb si faktor mbrojt\u00ebs kund\u00ebr zhvillimit dhe rikthimit t\u00eb depresionit te baballar\u00ebt me rrezik t\u00eb lart\u00eb, duke ushqyer shpres\u00ebn, kuptimin, q\u00ebllimin, durimin, q\u00ebndrueshm\u00ebrin\u00eb dhe qart\u00ebsin\u00eb e mendimit dhe perceptimit.<\/p>\n<p data-start=\"318\" data-end=\"487\">Mb\u00ebshtetja nga komuniteti mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb p\u00ebrballimin, t\u00eb leht\u00ebsoj\u00eb simptomat e depresionit dhe madje t\u00eb parandaloj\u00eb rikthimin e tij te individ\u00ebt me rrezik t\u00eb lart\u00eb.<\/p>\n<p data-start=\"489\" data-end=\"881\">Mb\u00ebshtetja p\u00ebrfundimtare e Hazret Profetit Muhammed s.a.v.s. ishte pa dyshim tek Allahu, por ai gjithashtu k\u00ebrkonte ndihm\u00eb praktike dhe k\u00ebshill\u00eb nga sahab\u00ebt sa her\u00eb q\u00eb ishte e nevojshme \u2013 n\u00eb p\u00ebrputhje me m\u00ebsimet e Kuranit t\u00eb Shenjt\u00eb (<a href=\"https:\/\/www.ahmadiyya-islam.org\/al\/kurani-shqip\/surja\/42\/\">Sure esh-Shura, 42:39<\/a>) \u2013 gj\u00eb q\u00eb tregon se ai nuk e n\u00ebnvler\u00ebsonte k\u00ebrkimin e ndihm\u00ebs dhe nuk e shp\u00ebrfillte mb\u00ebshtetjen q\u00eb do t\u2019i \u00e7onte p\u00ebrpara p\u00ebrpjekjet e tij.<\/p>\n<h3 data-start=\"883\" data-end=\"1096\">Baballar\u00ebt kan\u00eb r\u00ebnd\u00ebsi \u2013 roli i an\u00ebtar\u00ebve t\u00eb familjes:<\/h3>\n<p data-start=\"883\" data-end=\"1096\">Baballar\u00ebt q\u00eb p\u00ebrjetojn\u00eb ankth dhe depresion perinatal shpesh ndihen t\u00eb panevojsh\u00ebm dhe t\u00eb paduksh\u00ebm, gj\u00eb q\u00eb i b\u00ebn t\u00eb t\u00ebrhiqen dhe t\u00eb izolohen edhe m\u00eb shum\u00eb.<\/p>\n<p data-start=\"1098\" data-end=\"1410\">An\u00ebtar\u00ebt e familjes duhet t\u00eb d\u00ebgjojn\u00eb dhe t\u00eb vler\u00ebsojn\u00eb ndjenjat e nj\u00eb babai t\u00eb ri, dhe nuk duhet t\u00eb presin apo ta detyrojn\u00eb at\u00eb t\u00eb jap\u00eb m\u00eb shum\u00eb sesa \u00ebsht\u00eb n\u00eb gjendje t\u00eb jap\u00eb. Duhet t\u00eb sigurohemi q\u00eb babai t\u00eb p\u00ebrfshihet n\u00eb t\u00eb gjitha p\u00ebrgjegj\u00ebsit\u00eb e kujdesit, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ndihet i humbur apo i neglizhuar.<\/p>\n<p data-start=\"1412\" data-end=\"1752\">Krijoni hap\u00ebsira pa gjykim p\u00ebr burrat q\u00eb t\u00eb diskutojn\u00eb shqet\u00ebsimet, frik\u00ebrat, v\u00ebshtir\u00ebsit\u00eb, pritshm\u00ebrit\u00eb dhe kufijt\u00eb e tyre. N\u00ebse shihni nj\u00eb burr\u00eb t\u00eb l\u00ebnduar ose t\u00eb d\u00ebshp\u00ebruar, afrohuni menj\u00ebher\u00eb, duke e siguruar se k\u00ebrkimi i ndihm\u00ebs nuk \u00ebsht\u00eb shenj\u00eb cenueshm\u00ebrie apo humbjeje t\u00eb maskulinitetit, por nj\u00eb shenj\u00eb e madhe force dhe vet\u00ebdijeje.<\/p>\n<h3 data-start=\"1754\" data-end=\"2193\">Kujdesi p\u00ebr veten nuk \u00ebsht\u00eb egoiz\u00ebm:<\/h3>\n<p data-start=\"1754\" data-end=\"2193\">Nj\u00eb kujtes\u00eb thelb\u00ebsore \u2013 kujdesi p\u00ebr sh\u00ebndetin tuaj mendor dhe fizik nuk \u00ebsht\u00eb nj\u00eb zgjedhje, por nj\u00eb pjes\u00eb e domosdoshme e mbijetes\u00ebs. Ushqeni trupin dhe mendjen tuaj me zakone pozitive si nd\u00ebrgjegj\u00ebsimi i vet\u00ebdijsh\u00ebm (mindfulness), gjumi i mjaftuesh\u00ebm, nj\u00eb diet\u00eb e balancuar, sporti dhe ushtrimet fizike. Mbani mend, k\u00ebto zakone ju japin energjin\u00eb dhe motivimin e nevojsh\u00ebm gjat\u00eb periudh\u00ebs perinatale.<\/p>\n<h3 data-start=\"2195\" data-end=\"2456\">Zvog\u00ebloni stigm\u00ebn dhe tabut\u00eb, dhe motivoni baballar\u00ebt:<\/h3>\n<p data-start=\"2195\" data-end=\"2456\">Nismat e edukimit n\u00eb sh\u00ebndetin publik duhet t\u00eb nd\u00ebrmerren nga autoritetet lokale qeveritare p\u00ebr t\u00eb rritur nd\u00ebrgjegj\u00ebsimin, pranimin dhe cil\u00ebsin\u00eb e kujdesit t\u00eb specializuar p\u00ebr mir\u00ebqenien mendore t\u00eb burrave.<\/p>\n<p data-start=\"2458\" data-end=\"2597\">Ekziston nj\u00eb sfid\u00eb e r\u00ebnd\u00ebsishme n\u00eb adresimin e <a href=\"https:\/\/ourworldindata.org\/data-insights\/suicide-rates-are-higher-in-men-than-women\">niveleve m\u00eb t\u00eb larta t\u00eb vet\u00ebvrasjes<\/a> dhe niveleve t\u00eb ul\u00ebta t\u00eb k\u00ebrkimit t\u00eb ndihm\u00ebs te burrat.<\/p>\n<p data-start=\"2599\" data-end=\"2992\" data-is-last-node=\"\" data-is-only-node=\"\">Zhvillimi i politikave komb\u00ebtare, aktiviteteve dhe strategjive q\u00eb fokusohen n\u00eb parandalim dhe nd\u00ebrhyrje t\u00eb hershme mund t\u00eb ndihmoj\u00eb n\u00eb uljen e stigm\u00ebs dhe n\u00eb krijimin e nj\u00eb tradite t\u00eb nj\u00eb kalimi n\u00eb at\u00ebsin\u00eb t\u00eb mbushur me lumturi dhe pa konflikte. P\u00ebr m\u00eb tep\u00ebr, duhet t\u00eb b\u00ebhen t\u00eb detyrueshme kontrollimet perinatale t\u00eb baballar\u00ebve dhe n\u00ebnave gjat\u00eb vizitave te ofruesit e sh\u00ebrbimeve sh\u00ebndet\u00ebsore.<\/p>\n<h2 data-start=\"0\" data-end=\"9\">P\u00ebrfundim<\/h2>\n<p data-start=\"11\" data-end=\"277\">T\u00eb gjith\u00eb burrat e m\u00ebdhenj n\u00eb histori kan\u00eb qen\u00eb qenie njer\u00ebzore q\u00eb kan\u00eb p\u00ebrjetuar pengesa dhe nj\u00eb mori emocionesh, dhe kan\u00eb d\u00ebshtuar shum\u00eb her\u00eb p\u00ebrpara se t\u00eb arrinin suksesin. \u00cbsht\u00eb n\u00eb rregull t\u00eb ndiesh trishtim dhe pik\u00ebllim. Kurani i Shenjt\u00eb i pranon k\u00ebto emocione:<\/p>\n<blockquote>\n<p data-start=\"279\" data-end=\"370\">\u201cUn\u00eb e qaj hallin dhe breng\u00ebn vet\u00ebm tek Allahu [\u2026]\u201d (<a href=\"https:\/\/www.ahmadiyya-islam.org\/al\/kurani-shqip\/surja\/12\/\">Sure Jusuf, 12:87<\/a>)<\/p>\n<\/blockquote>\n<p data-start=\"372\" data-end=\"648\">Ne t\u00eb gjith\u00eb duhet t\u2019i lejojm\u00eb vetes t\u00eb ndiejm\u00eb dhe t\u00eb p\u00ebrjetojm\u00eb, duke ruajtur nj\u00ebkoh\u00ebsisht dashurin\u00eb, besimin dhe p\u00ebrkushtimin ton\u00eb. Le t\u00eb kuptojm\u00eb natyr\u00ebn dhe mekanizmin e tabuve rreth sh\u00ebndetit mendor n\u00eb mjedisin ton\u00eb p\u00ebrkat\u00ebs dhe t\u00eb punojm\u00eb s\u00eb bashku p\u00ebr t\u2019i zhdukur ato.<\/p>\n<p data-start=\"650\" data-end=\"898\">N\u00eb p\u00ebrgjith\u00ebsi, \u00ebsht\u00eb thelb\u00ebsore t\u00eb kuptohet se mir\u00ebqenia e nj\u00eb familjeje varet nga sh\u00ebndeti mendor i t\u00eb dy partner\u00ebve. T\u00eb pres\u00ebsh q\u00eb disa gj\u00ebra t\u00eb vijn\u00eb natyrsh\u00ebm mund t\u00eb shtoj\u00eb presion dhe pritshm\u00ebri joreale gjat\u00eb k\u00ebsaj faze t\u00eb v\u00ebshtir\u00eb t\u00eb jet\u00ebs.<\/p>\n<p data-start=\"900\" data-end=\"1189\" data-is-last-node=\"\" data-is-only-node=\"\">Prind\u00ebria ndonj\u00ebher\u00eb \u00ebsht\u00eb \u00e7\u00ebshtje prove dhe gabimi: m\u00ebson duke ecur p\u00ebrpara. Jini t\u00eb sigurt se, n\u00ebse nd\u00ebrmerren veprimet e duhura, ndjenjat e vazhdueshme t\u00eb pamjaftueshm\u00ebris\u00eb dhe munges\u00ebs do t\u00eb zbehen me kalimin e koh\u00ebs, duke ju \u00e7uar drejt nj\u00eb p\u00ebrvoje t\u00eb lul\u00ebzuar t\u00eb at\u00ebsis\u00eb. Insha-Allah!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sh\u00ebndeti mendor i baballar\u00ebve shpesh neglizhohet. Zbuloni \u00e7far\u00eb \u00ebsht\u00eb depresioni perinatal at\u00ebror (PPND), simptomat, shkaqet, pasojat dhe m\u00ebnyrat praktike p\u00ebr mb\u00ebshtetje dhe sh\u00ebrim.<\/p>\n","protected":false},"featured_media":19863,"template":"","tags":[556],"authors":[557],"content_source":[555],"class_list":["post-19862","articles","type-articles","status-publish","has-post-thumbnail","hentry","tag-depresioni","topics-edukimi-i-femijeve","topics-shendeti","authors-samar-hafeez","content_source-alhakam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pse sh\u00ebndeti mendor i baballar\u00ebve ka r\u00ebnd\u00ebsi dhe duhet t\u00eb flitet edhe p\u00ebr t\u00eb?<\/title>\n<meta name=\"description\" content=\"Nj\u00eb udh\u00ebzues i plot\u00eb mbi depresionin perinatal te baballar\u00ebt: simptomat, faktor\u00ebt e rrezikut, ndikimi n\u00eb familje dhe 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