{"id":11518,"date":"2021-01-03T14:46:01","date_gmt":"2021-01-03T14:46:01","guid":{"rendered":"https:\/\/www.ahmadiyya-islam.org\/al\/?post_type=articles&#038;p=11518"},"modified":"2021-03-17T10:54:45","modified_gmt":"2021-03-17T10:54:45","slug":"ushqime-qe-rrisin-imunitetin","status":"publish","type":"articles","link":"https:\/\/www.ahmadiyya-islam.org\/al\/artikuj\/ushqime-qe-rrisin-imunitetin\/","title":{"rendered":"11 Ushqime q\u00eb rrisin imunitetin | Rritni imunitetin n\u00eb m\u00ebnyr\u00eb natyrale"},"content":{"rendered":"<p>Ka disa ushqime q\u00eb rrisin sistemin ton\u00eb imunitar. Gjat\u00eb k\u00ebsaj pandemie t\u00eb Covid-19, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hani ushqime q\u00eb rrisin imunitetin. Sistemi yn\u00eb imunitar b\u00ebn nj\u00eb pun\u00eb t\u00eb shk\u00eblqyeshme n\u00eb mbrojtjen ndaj shum\u00eb problemeve sh\u00ebndet\u00ebsore. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrmir\u00ebsoni diet\u00ebn dhe m\u00ebnyr\u00ebn tuaj t\u00eb jetes\u00ebs. M\u00eb posht\u00eb \u00ebsht\u00eb lista e 11 ushqimeve q\u00eb ju ndihmojn\u00eb t\u00eb forconi sistemin tuaj imunitar.<\/p>\n<h2>Ushqimet q\u00eb rrisin imunitetin: Frutat agrume<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11540\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-limoni.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-limoni.jpg 1024w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-limoni-300x200.jpg 300w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-limoni-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Vitamina C ndihmon n\u00eb nd\u00ebrtimin e sistemit tuaj imunitar. Kjo \u00ebsht\u00eb arsyeja pse ne marrim vitamin\u00ebn C kur ftohemi. Vitamina C mund t\u00eb rris\u00eb prodhimin e qelizave t\u00eb bardha t\u00eb gjakut, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb luftuar infeksionet. Shum\u00eb fruta jan\u00eb t\u00eb pasura me vitamin\u00ebn C. K\u00ebto fruta t\u00eb shijshme jan\u00eb m\u00ebnyra e thjesht\u00eb p\u00ebr t\u00eb shtuar nj\u00eb shtrydhje t\u00eb vitamin\u00ebs C n\u00eb vaktin tuaj.<\/p>\n<h3>Lista e agrumeve:<\/h3>\n<ul>\n<li>Portokall<\/li>\n<li>Portokall shege ose portokall i kuq<\/li>\n<li>Limon<\/li>\n<li>Limon\u00eb t\u00eb vegj\u00ebl<\/li>\n<li>Rrush jeshil<\/li>\n<li>Kivi<\/li>\n<li>Fruta pylli<\/li>\n<\/ul>\n<p>Vitamina C nuk prodhohet n\u00eb trupin ton\u00eb dhe trupi yn\u00eb nuk e ruan at\u00eb. Kjo \u00ebsht\u00eb arsyeja pse ne kemi nevoj\u00eb p\u00ebr vitamin\u00ebn C n\u00eb baza ditore.<\/p>\n<h3>Sasia e rekomanduara e Vitamin\u00ebs C p\u00ebr t\u00eb rriturit:<\/h3>\n<ul>\n<li>P\u00ebr burrat: 90 mg<\/li>\n<li>P\u00ebr grat\u00eb: 75 mg<\/li>\n<\/ul>\n<p>Kjo sasi ditore \u00ebsht\u00eb e mjaftueshme p\u00ebr trupin ton\u00eb. Nj\u00eb portokall me madh\u00ebsi mesatare n\u00eb dit\u00eb \u00ebsht\u00eb perfekt p\u00ebr nevoj\u00ebn ditore t\u00eb vitamin\u00ebs C p\u00ebr trupin ton\u00eb. N\u00ebse vendosni ta merrni k\u00ebt\u00eb nga suplementet, mos merrni m\u00eb shum\u00eb se 2000 mg n\u00eb dit\u00eb, ose konsultohuni me mjekun tuaj. Vitamina C mund t&#8217;ju ndihmoj\u00eb t\u00eb sh\u00ebroheni shpejt nga ftohja e gripi.<\/p>\n<h2>Brokoli<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11539\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-brokoli.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"1024\" height=\"570\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-brokoli.jpg 1024w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-brokoli-300x167.jpg 300w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-brokoli-768x428.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Jo vet\u00ebm agrumet kan\u00eb vitamin\u00ebn C. Ka shum\u00eb ushqime t\u00eb tjera q\u00eb jan\u00eb t\u00eb pasura me vitamin\u00ebn C, edhe pse ato nuk jan\u00eb t\u00eb tharta. Brokoli, p\u00ebr shembull. Brokoli \u00ebsht\u00eb i mbushur me vitamina e minerale. \u00cbsht\u00eb nj\u00eb burim i pasur i vitaminave C, E dhe A. Brokoli \u00ebsht\u00eb i mbushur me antioksidant\u00eb dhe fibra.<\/p>\n<p>Brokoli i pagatuar ose n\u00eb furr\u00eb, \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb mira q\u00eb mund t\u00eb hani p\u00ebr sh\u00ebndetin tuaj. Forma e pagatuar e brokolit \u00ebsht\u00eb m\u00eb e mira p\u00ebr t\u00eb ngr\u00ebn\u00eb. Por n\u00ebse d\u00ebshironi ta gatuani, mjafton q\u00eb ta gatuani me avull. Gatimi me avull \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mbajtur t\u00eb gjith\u00eb l\u00ebnd\u00ebt ushqyese. Brokoli \u00ebsht\u00eb gjithashtu i pasur me proteina dhe kalcium. \u00cbsht\u00eb nj\u00eb super ushqim p\u00ebr t\u00eb shtuar n\u00eb diet\u00ebn tuaj.<\/p>\n<h2>Ushqimet q\u00eb rrisin imunitetin: Xhenxhefili<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11547\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/rrisni-imunitetin-xhenxhefili.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"902\" height=\"602\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/rrisni-imunitetin-xhenxhefili.jpg 902w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/rrisni-imunitetin-xhenxhefili-300x200.jpg 300w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/rrisni-imunitetin-xhenxhefili-768x513.jpg 768w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/>Xhenxhefili gjithashtu \u00ebsht\u00eb nj\u00eb ushqim i fuqish\u00ebm p\u00ebr imunitetin ton\u00eb. Pije e fresk\u00ebt me xhenxhefil mund t\u00eb ndihmoj\u00eb trupin p\u00ebr t\u00eb larguar mikrobet. Xhenxhefili \u00ebsht\u00eb i mir\u00eb n\u00eb ndalimin e rritjes s\u00eb shum\u00eb viruseve. Xhenxhefili besohet t\u00eb ket\u00eb veti antibakteriale dhe anti-inflamatore, t\u00eb cilat mund t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb mbajtur larg shum\u00eb infeksione. Xhenxhefili \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb luftuar ftohjen dhe gripin. Ai gjithashtu mund t\u00eb ul\u00eb rrezikun e dhimbjeve kronike.<\/p>\n<p>Pije me xhenxhefil p\u00ebrmendet edhe n\u00eb Kuranin e Shenjt\u00eb si nj\u00eb pije q\u00eb i jep en\u00ebrgji shpirtit t\u00eb njeriut.<\/p>\n<ul>\n<li><em>N\u00eb fund t\u00eb k\u00ebtij artikulli, mund t\u00eb gjeni linkun q\u00eb ju tregon veti t\u00eb jasht\u00ebzakonshme dhe mjaft\u00eb interesante t\u00eb xhenxhefilit dhe se \u00e7far\u00eb simbolizon ai p\u00ebr spiritualitetin e njeriut.<\/em><\/li>\n<li><em>Po k\u00ebshtu, n\u00eb fund t\u00eb artikullit, do t\u00eb gjeni nj\u00eb link q\u00eb ju tregon edhe m\u00ebnyra t\u00eb ndryshme t\u00eb p\u00ebrdorimit t\u00eb xhinxhefilit dhe t\u00eb turmerikut.<\/em><\/li>\n<\/ul>\n<h2>Hudhra<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11537\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-hudhra.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-hudhra.jpg 1024w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-hudhra-300x225.jpg 300w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-hudhra-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Hudhra gjendet n\u00eb \u00e7do pjes\u00eb t\u00eb bot\u00ebs dhe p\u00ebrdoret n\u00eb shum\u00eb gatime. Ajo ka vetin\u00eb p\u00ebr t\u00eb ndryshuar pozitivisht shijen e ushqimit. Hudhra \u00ebsht\u00eb e pasur me zing dhe \u00ebsht\u00eb nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb luftuar nj\u00eb s\u00ebr\u00eb infeksionesh. Hudhra ka veti antiseptike, antifungale dhe antibakteriale. Ajo ndihmon trupin p\u00ebr t\u00eb shkat\u00ebrruar viruset. Andaj, \u00ebsht\u00eb nj\u00eb prej ushqimeve m\u00eb t\u00eb mira p\u00ebr rritjen e imunitetit. Hudhra konsiderohet nj\u00eb luft\u00ebtar kund\u00ebr ftohjes dhe gripit. Hudhra e that\u00eb \u00ebsht\u00eb m\u00eb e mira p\u00ebr t\u00eb ngr\u00ebn\u00eb sesa ajo e gatuar. Uji dhe nxeht\u00ebsia mund t\u00eb zvog\u00eblojn\u00eb vetit\u00eb e saj antibiotike.<\/p>\n<h2>Speca zile<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11536\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-spec-zile.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-spec-zile.jpg 683w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-spec-zile-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>Specat zile jan\u00eb burim i pasur i vitamin\u00ebs C. Nj\u00eb spec zile me madh\u00ebsi normale p\u00ebrmban 152 mg vitamin\u00eb C. Kjo sasi e vitamin\u00ebs C \u00ebsht\u00eb e mjaftueshme p\u00ebr nevoj\u00ebn tuaj ditore. Specat jan\u00eb t\u00eb pasur gjithashtu me vitamin\u00eb A, e cila \u00ebsht\u00eb nj\u00eb vitamin\u00eb e r\u00ebnd\u00ebsishme p\u00ebr l\u00ebkur\u00ebn dhe rritjen e imunitetit tuaj. Specat jan\u00eb burim i mir\u00eb i beta-karotenit. Do t\u00eb habiteni se nj\u00eb spec i kuq, i verdh\u00eb ose jeshil ka m\u00eb shum\u00eb vitamin\u00eb C se \u00e7do frut\u00eb agrume. Ato jan\u00eb t\u00eb dobishme edhe p\u00ebr shikimin ton\u00eb. Specat mund t\u2019i hani duke b\u00ebr\u00eb me feta n\u00eb sallat\u00ebn tuaja.<\/p>\n<h2>Kos<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11535\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-kos.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"1024\" height=\"681\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-kos.jpg 1024w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-kos-300x200.jpg 300w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-kos-768x511.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\u201cJogurti grek\u201d ka \u201ckultur\u00eb t\u00eb gjall\u00eb dhe aktive\u201d. Pra, \u00ebsht\u00eb kosi m\u00eb i mir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb. Ai mund t\u00eb stimuloj\u00eb sistemin tuaj imunitar dhe t\u00eb ndihmoj\u00eb n\u00eb luftimin e s\u00ebmundjeve. Kosi \u00ebsht\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyesh\u00ebm i vitamin\u00ebs D dhe mund t\u00eb ndihmoj\u00eb n\u00eb forcimin e sistemit imunitar.<\/p>\n<p>Vitamina D \u00ebsht\u00eb e njohur p\u00ebr t\u00eb parandaluar infeksionin si ftohja dhe gripi. Kosi ka probiotik, minerale dhe vitamina, q\u00eb gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb rritjen e imunitetit. Ka shum\u00eb lloje t\u00eb jogurt\u00ebve q\u00eb gjenden n\u00eb treg. Por \u00ebsht\u00eb mir\u00eb t\u00eb zgjidhni jo at\u00eb q\u00eb \u00ebsht\u00eb me arom\u00eb apo me shije t\u00eb ndryshme. Shtoni disa fruta q\u00eb doni n\u00eb kos t\u00eb thjesht\u00eb dhe hajeni at\u00eb si nj\u00eb meze t\u00eb leht\u00eb. Mund ta shijoni edhe si nj\u00eb pije t\u00eb trash\u00eb t\u00eb l\u00ebngshme.<\/p>\n<h2>Ushqimet q\u00eb rrisin imunitetin: Turmerik<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11546\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/rrisni-imunitetin-turmeriku-shafrani-i-indise.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"995\" height=\"663\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/rrisni-imunitetin-turmeriku-shafrani-i-indise.jpg 995w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/rrisni-imunitetin-turmeriku-shafrani-i-indise-300x200.jpg 300w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/rrisni-imunitetin-turmeriku-shafrani-i-indise-768x512.jpg 768w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/>Turmeriku n\u00eb Evrop\u00eb gjat\u00eb Mesjetes \u00ebsht\u00eb njohur si shafran i Indis\u00eb,[1] edhe pse ai nuk \u00ebsht\u00eb shafran. Turmeriku prej shekujsh njihet si p\u00ebrb\u00ebr\u00ebs anti-inflamator\u00eb dhe antibiotik\u00eb n\u00eb ushqimet. Ndon\u00ebse n\u00eb trojet shqiptare pakkush e p\u00ebrdor, por shumica e vendeve t\u00eb Lindjes, sidomos India, turmerikun e kan\u00eb si erz\u00eb t\u00eb pandashme n\u00eb gjell\u00ebrat e tyre t\u00eb p\u00ebrditshme.<\/p>\n<p>Turmeriku \u00ebsht\u00eb nj\u00eb erz\u00eb q\u00eb ndryshon ngjyr\u00ebn, er\u00ebn, por dhe shijen e ushqimit. Turmeriku \u00ebsht\u00eb i pasur me kurkumin, prandaj ai ka ngjyr\u00eb t\u00eb verdh\u00eb ose t\u00eb art\u00eb t\u00eb err\u00ebt. Kurkumina besohet t\u00eb jet\u00eb nj\u00eb p\u00ebrforcues imunitar. K\u00ebshtu, turmeriku ose shafrani i Indis\u00eb gjithashtu mund t\u00eb forcoj\u00eb sistemin imunitar. Turmerku gjithashtu \u00ebsht\u00eb i njohur p\u00ebr vetit\u00eb e tij kuruese p\u00ebr kockat, p\u00ebr dhimbje, artrit, artroz\u00eb etj.. P\u00ebr k\u00ebto arsye, nuk \u00ebsht\u00eb e padobishme n\u00ebse turmerkun ta shtoni n\u00eb ushqimet tuaja t\u00eb p\u00ebrditshme.<\/p>\n<ul>\n<li><em>N\u00eb fund t\u00eb k\u00ebtij artikulli, do t\u00eb gjeni nj\u00eb link q\u00eb ju tregon m\u00ebnyra t\u00eb ndryshme t\u00eb p\u00ebrdorimit t\u00eb turmerikut.<\/em><\/li>\n<\/ul>\n<h2>Bajame<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11533\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-bajame.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-bajame.jpg 1024w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-bajame-300x200.jpg 300w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-bajame-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>P\u00ebr t\u00eb luftuar bakteret, sistemi yn\u00eb imunitar ka nevoj\u00eb p\u00ebr vitamin\u00ebn E, e cila gjendet n\u00eb <em>arra<\/em> si bajamet. Kjo \u00ebsht\u00eb arsyeja pse <em>arrat<\/em> (arra, bajame, lajthi, etj.) jan\u00eb t\u00eb dobishme p\u00ebr t\u00eb parandaluar infeksionet si ftohja e gripi. Gjithashtu, bajamet jan\u00eb t\u00eb pasur me bakrin dhe manganin. K\u00ebto minerale e ndihmojn\u00eb shum\u00eb sistemin ton\u00eb imunitar. Pra, mund t\u00eb shtoni bajame n\u00eb diet\u00ebn tuaj.<\/p>\n<p>Ka shum\u00eb m\u00ebnyra p\u00ebr t\u00eb ngr\u00ebn\u00eb bajamet, p\u00ebr shembull, gjalp\u00eb bajame, qum\u00ebsht bajame, ose bajame t\u00eb cop\u00ebtuara. Mund t\u2019i hani bajamet edhe si\u00e7 jan\u00eb. Ose hidhni 8 deri n\u00eb 10 bajame n\u00eb nj\u00eb got\u00eb uji n\u00eb dark\u00eb, dhe n\u00eb m\u00ebngjes, q\u00ebrojini ato dhe hani duke i p\u00ebrtypur mir\u00eb. K\u00ebshtu mund t\u2019i hani \u00e7do dit\u00eb. Bajamet gjithashtu jan\u00eb nj\u00eb burim i pasur i antioksidant\u00ebve.<\/p>\n<h2>Papaja<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11532\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-papaja.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-papaja.jpg 1024w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-papaja-300x200.jpg 300w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-papaja-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Papaja \u00ebsht\u00eb e mbushur me vitamin\u00ebn C. Mund t\u00eb hani nj\u00eb papaja t\u00eb madh\u00ebsis\u00eb mesatare p\u00ebr nevoj\u00ebn tuaj ditore t\u00eb vitamin\u00ebs C. Papaja ka nj\u00eb shije unike dhe t\u00eb gjith\u00eb e duam at\u00eb. Ajo ka sasi t\u00eb mjaftueshme t\u00eb kaliumit dhe \u00ebsht\u00eb e pasur me antioksidant\u00eb, disa vitamina dhe minerale.<\/p>\n<p>Papaja p\u00ebrmir\u00ebson rezistenc\u00ebn kund\u00ebr s\u00ebmundjeve kronike. Ajo gjithashtu ndihmon n\u00eb sistemin e tretjes dhe n\u00eb leht\u00ebsimin e kalimit t\u00eb ajrit. Karakteristikat e tij anti-inflamatore ndihmojn\u00eb n\u00eb uljen e inflamacionit p\u00ebr shkak t\u00eb ftohjes dhe t\u00eb koll\u00ebs. Papaja zvog\u00eblon natyrsh\u00ebm nivelin e kolesterolit dhe ndihmon n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zemr\u00ebs. Gjithashtu, ajo ndihmon n\u00eb menaxhimin e presionit t\u00eb gjakut.<\/p>\n<h2>Mjalt\u00eb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11542\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-mjalti.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-mjalti.jpg 683w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-mjalti-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>Mjalti \u00ebsht\u00eb nj\u00eb tjet\u00ebr ushqim i mir\u00eb p\u00ebr p\u00ebrmir\u00ebsimin e sistemit imunitar. Fitonutrienti i pranish\u00ebm n\u00eb mjalt\u00eb i jep atij veti antioksiduese, antibakteriale dhe antifungale. Gjithmon\u00eb blini mjalt\u00eb t\u00eb pap\u00ebrpunuar, pra origjinal, pasi ai ka m\u00eb shum\u00eb efekte p\u00ebr rritjen e imunitetit dhe ka efekte antikancerogjene. Mjaltit t\u00eb p\u00ebrpunuar i mungojn\u00eb k\u00ebto l\u00ebnd\u00eb ushqyese t\u00eb vlefshme. Mjalti \u00ebsht\u00eb gjithashtu i mir\u00eb p\u00ebr sh\u00ebndetin tuaj t\u00eb zemr\u00ebs. Ai ka edhe veti sh\u00ebruese p\u00ebr plag\u00ebt. Mjaltin mund t\u00eb hani \u00e7do dit\u00eb nga nj\u00eb lug\u00eb \u00e7aji. Z\u00ebvend\u00ebsoni sheqerin me mjalt\u00eb n\u00eb ushqimet tuaja.<\/p>\n<h2>\u00c7okollata e zez\u00eb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11541\" src=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-cokollata-e-zeze.jpg\" alt=\"ushqimet qe rrisin imunitetin\" width=\"1024\" height=\"731\" srcset=\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-cokollata-e-zeze.jpg 1024w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-cokollata-e-zeze-300x214.jpg 300w, https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2021\/01\/ushqimet-qe-rrisin-imunitetin-cokollata-e-zeze-768x548.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Po, \u00e7okollata e zez\u00eb ka nj\u00eb antioksidant t\u00eb quajtur \u201cteobromin\u00eb\u201d (<em>theobromine<\/em>) q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e imunitetit. \u00c7okollata e zez\u00eb mund t\u00eb jet\u00eb e mir\u00eb p\u00ebr koll\u00eb. Ajo \u00ebsht\u00eb e pasur me l\u00ebnd\u00eb ushqyese dhe \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb antioksidant\u00ebve. Ajo gjithashtu p\u00ebrmir\u00ebson sh\u00ebndetin e zemr\u00ebs.<\/p>\n<h2>LEXONI:<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ahmadiyya-islam.org\/al\/librat\/filozofia-e-mesimeve-te-islamit\/tri-gjendjet-e-njeriut\/\"><strong>Si ndikon ushqimi n\u00eb shpirtin ton\u00eb? Tri gjendjet e njeriut<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.ahmadiyya-islam.org\/al\/artikuj\/si-perdoret-shafran-indie-turmeriku-ne-ushqime\/\"><strong>Si t\u00eb mund t\u00eb p\u00ebrdorni turmerikun dhe xhenxhefilin n\u00eb ushqimet tuaja?<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.ahmadiyya-islam.org\/al\/librat\/filozofia-e-mesimeve-te-islamit\/kamfuri-xhenxhefili-vlerat-e-xhenxhefilit\/\"><strong>Simbolika e xhenxhefilit n\u00eb bot\u00ebn shpirt\u00ebrore, sipas Kuranit t\u00eb Shenjt\u00eb<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.ahmadiyya-islam.org\/al\/articles\/homeopatia-kure-qe-i-pershtatet-natyres-se-njeriut\/\"><strong>Homeopatia, kur\u00eb q\u00eb i p\u00ebrshtatet natyr\u00ebs s\u00eb njeriut<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.ahmadiyya-islam.org\/al\/articles\/si-mund-te-ndryshoje-agjerimi-trupin-tuaj-7-dobite-e-agjerimit\/\"><strong>Si mund t\u00eb ndryshoj\u00eb agj\u00ebrimi trupin tuaj? Ja, 7 dobi t\u00eb mahnitshme t\u00eb agj\u00ebrimit<\/strong><\/a><\/li>\n<\/ul>\n<hr \/>\n<p><em>Referenca:<\/em><\/p>\n<p>[1] <a href=\"https:\/\/en.wikipedia.org\/wiki\/Turmeric#History\" target=\"_blank\" rel=\"noopener\">Turmeriku u quajt shafran i Indis\u00eb<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka disa ushqime q\u00eb rrisin sistemin ton\u00eb imunitar. Gjat\u00eb k\u00ebsaj pandemie t\u00eb Covid-19, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hani ushqime q\u00eb rrisin imunitetin.<\/p>\n","protected":false},"featured_media":11529,"template":"","tags":[],"authors":[471],"content_source":[],"class_list":["post-11518","articles","type-articles","status-publish","has-post-thumbnail","hentry","topics-shendeti","topics-spiritualiteti","article-cat-artikuj","authors-malik-samar-imtiaz"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>11 Ushqime q\u00eb rrisin imunitetin | Rritni imunitetin n\u00eb m\u00ebnyr\u00eb natyrale<\/title>\n<meta name=\"description\" content=\"Ka disa ushqime q\u00eb rrisin sistemin ton\u00eb imunitar. 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