{"id":11494,"date":"2020-12-18T17:58:52","date_gmt":"2020-12-18T17:58:52","guid":{"rendered":"https:\/\/www.ahmadiyya-islam.org\/al\/?post_type=articles&p=11494"},"modified":"2020-12-30T20:11:30","modified_gmt":"2020-12-30T20:11:30","slug":"efektet-e-sheqerit-pasojat-e-sheqerit","status":"publish","type":"articles","link":"https:\/\/www.ahmadiyya-islam.org\/al\/artikuj\/efektet-e-sheqerit-pasojat-e-sheqerit\/","title":{"rendered":"\u00c7far\u00eb ndodh me trupin tuaj kur konsumoni sheqerin? Pasojat e sheqerit"},"content":{"rendered":"

Kokrrizat e bardha q\u00eb t\u00eb gjith\u00eb i njohim si sheqer jan\u00eb kudo. T\u00eb gjith\u00eb jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm se sheqeri nuk \u00ebsht\u00eb aq i mir\u00eb p\u00ebr sh\u00ebndetin e njeriut. Por tundimi i tij \u00ebsht\u00eb aq i fort\u00eb sa askush nuk mund t\u00eb refuzoj\u00eb ta marr\u00eb at\u00eb. Joshja e \u00ebmb\u00eblsis\u00eb \u00ebsht\u00eb aq e fuqishme sa ne e marrim aq shum\u00eb dhe kalojm\u00eb vij\u00ebn e kuqe. Dhe pastaj fillon problemi.<\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb sheqeri?<\/h2>\n

Para s\u00eb gjithash na duhet t\u00eb m\u00ebsojm\u00eb rreth struktur\u00ebs s\u00eb sheqerit. Pra, \u00e7far\u00eb \u00ebsht\u00eb sheqeri? Si formohet sheqri, nga cilat molekula p\u00ebrb\u00ebhet dhe si absorbohet ai n\u00eb qarkullimin e gjakut? At\u00ebher\u00eb do t\u2019i kuptojm\u00eb m\u00eb mir\u00eb efektet e tij n\u00eb trupin ton\u00eb. Sheqeri \u00ebsht\u00eb nj\u00eb karbohidrate q\u00eb mund t\u00eb gjendet natyrsh\u00ebm n\u00eb bim\u00eb t\u00eb ndryshme.<\/p>\n

Sheqeri n\u00eb t\u00eb v\u00ebrtet\u00eb \u00ebsht\u00eb sukroz\u00eb, nj\u00eb molekul\u00eb e p\u00ebrb\u00ebr\u00eb nga karboni, hidrogjeni dhe oksigjeni. Sukroza \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebrje, e formuar kur dy molekula m\u00eb t\u00eb vogla lidhen s\u00eb bashku: fruktoza dhe glukoza. Kjo \u00ebsht\u00eb ajo q\u00eb t\u00eb gjith\u00eb e njohim si sheqer i rafinuar ose sheqer tryeze, zakonisht i disponuesh\u00ebm n\u00eb kristale t\u00eb vogla t\u00eb bardha. Dhe pastaj kemi nj\u00eb lloj tjet\u00ebr sheqeri q\u00eb \u00ebsht\u00eb i pranish\u00ebm n\u00eb buk\u00eb, oriz, patate dhe ushqime t\u00eb tjera me sasi t\u00eb madhe t\u00eb niseshtes\u00eb. Ky sheqer quhet maltoz\u00eb, p\u00ebrb\u00ebhet nga dy molekula glukoze.<\/p>\n

Shpresoj t\u00eb keni kuptuar njohurit\u00eb themelore n\u00eb lidhje me sheqerin tani \u00ebsht\u00eb koha t\u00eb studiojm\u00eb efektet e sheqerit n\u00eb trupin ton\u00eb.<\/p>\n

Sheqeri shkakton ngritjen dhe r\u00ebnien e papritur t\u00eb energjis\u00eb<\/h2>\n

Kur trupi yn\u00eb tret sheqerin, ai n\u00eb fakt e ndan at\u00eb n\u00eb glukoz\u00eb. Kjo glukoz\u00eb m\u00eb pas absorbohet n\u00eb qarkullimin e gjakut. Ajo udh\u00ebton n\u00ebp\u00ebr muskujt dhe indet tona p\u00ebr t\u2019u shnd\u00ebrruar n\u00eb energji. Por kur merret sasi e tep\u00ebrt e sheqerit, kjo shkakton nj\u00eb rritje t\u00eb shpejt\u00eb t\u00eb glukoz\u00ebs n\u00eb qarkullimin e gjakut, dhe ne ndihemi m\u00eb tep\u00ebr t\u00eb energjizuar.<\/p>\n

Pra, p\u00ebr t\u00eb trajtuar k\u00ebt\u00eb situat\u00eb, trupi yn\u00eb l\u00ebshon mij\u00ebra insulin\u00eb dhe n\u00eb momentin tjet\u00ebr ndihemi t\u00eb plog\u00ebsht. Ky fenomen i t\u00ebr\u00eb mund t\u00eb shkaktoj\u00eb ndryshime humori, d\u00ebshira t\u00eb forta p\u00ebr di\u00e7ka dhe uri.<\/p>\n

S\u00ebmundje jo-alkoolike e m\u00ebl\u00e7is\u00eb yndyrore<\/h2>\n

Fruktoza \u00ebsht\u00eb molekula e dyt\u00eb n\u00eb sukroz\u00eb (sheqer). Megjith\u00ebse nuk p\u00ebrshpejton sheqerin n\u00eb gjak, por ka disa efekte t\u00eb tjera. Ajo \u00ebsht\u00eb nj\u00eb barr\u00eb e madhe p\u00ebr m\u00ebl\u00e7in\u00eb, sepse m\u00ebl\u00e7ia \u00ebsht\u00eb i vetmi organ q\u00eb mund t\u00eb metabolizoj\u00eb fruktoz\u00ebn dhe ta shnd\u00ebrroj\u00eb at\u00eb n\u00eb glukoz\u00eb, pastaj e shnd\u00ebrron at\u00eb n\u00eb yndyr\u00eb dhe ne p\u00ebrfundojm\u00eb me nj\u00eb m\u00ebl\u00e7i yndyrore. Kjo gjendje quhet nj\u00eb s\u00ebmundje jo-alkoolike e m\u00ebl\u00e7is\u00eb yndyrore (n\u00eb ang. Non-alcoholic fatty liver disease<\/em> ose NAFLD<\/em>).<\/p>\n

Sheqeri dhe prishja e dh\u00ebmb\u00ebve<\/h2>\n

Kur ishim f\u00ebmij\u00eb na thoshin t\u00eb mos ham\u00eb shum\u00eb sheqer sepse shkakton kavitet n\u00eb dh\u00ebmb. Pra, kjo ishte nj\u00eb e v\u00ebrtet\u00eb q\u00eb nuk mund t\u00eb mohohet. Kur sheqeri ulet n\u00eb dh\u00ebmb\u00ebt tan\u00eb, ai shkakton m\u00eb shum\u00eb d\u00ebme se \u00e7do ushqim tjet\u00ebr. Krijon pllaka sip\u00ebr dh\u00ebmb\u00ebve dhe ato mund t\u00eb shp\u00ebrndajn\u00eb smaltin, gj\u00eb q\u00eb \u00e7on n\u00eb kavitete. Dhe k\u00ebtu fillon prishja e dh\u00ebmb\u00ebve.<\/p>\n

Sheqeri shkakton munges\u00ebn e l\u00ebnd\u00ebve ushqyese<\/h2>\n

Sheqeri nd\u00ebrhyn gjithashtu n\u00eb p\u00ebrthithjen e mineraleve t\u00eb tjera, vitaminave dhe l\u00ebnd\u00ebve ushqyese q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr rritjen e trupit ton\u00eb. Si rezultat, ne kemi munges\u00eb t\u00eb l\u00ebnd\u00ebve ushqyese. Ky shk\u00ebmbim \u00ebsht\u00eb i rreziksh\u00ebm sidomos p\u00ebr f\u00ebmij\u00ebt q\u00eb kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese sesa sheqeri.<\/p>\n

Sheqeri ndikon negativisht n\u00eb sistemin imunitar<\/h2>\n

Shumica e baktereve dhe majave ushqehen me sheqer. Sa m\u00eb shum\u00eb q\u00eb konsumojm\u00eb sheqerin, trupi yn\u00eb b\u00ebhet parajsa p\u00ebr bakteret. Kjo e b\u00ebn t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin t\u00eb luftoj\u00eb s\u00ebmundjet. Disa studime kan\u00eb treguar se sheqeri ndikon n\u00eb m\u00ebnyr\u00ebn se si trupi yn\u00eb reagon ndaj s\u00ebmundjeve.<\/p>\n

Sheqeri ndikon n\u00eb sh\u00ebndetin hormonal<\/h2>\n

Sheqeri ndikon n\u00eb sistemin ton\u00eb hormonal. Insulina \u00ebsht\u00eb hormoni m\u00eb i fuqish\u00ebm n\u00eb trupin ton\u00eb. Ajo \u00ebsht\u00eb aq e fuqishme sa mund t\u00eb zhduk\u00eb t\u00eb gjitha hormonet e tjera. Dhe insulina ndikohet shum\u00eb nga dieta. Sheqeri i tep\u00ebrt mund t\u00eb \u00e7oj\u00eb insulin\u00ebn n\u00eb sjellje jonormale. Kjo \u00e7on n\u00eb rezistenc\u00eb ndaj insulin\u00ebs. Sapo t\u00eb zhvillohet rezistenca ndaj insulin\u00ebs, yndyra, qelizat muskulore, m\u00ebl\u00e7ia nuk p\u00ebrgjigjen si\u00e7 duhet.<\/p>\n

Me kalimin e koh\u00ebs, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb gjendje serioze si diabeti, s\u00ebmundjet e zemr\u00ebs, kanceri dhe madje edhe goditje n\u00eb tru. Ky \u00e7ekuilib\u00ebr i insulin\u00ebs te grat\u00eb mund t\u00eb shkaktoj\u00eb sindrom\u00ebn e vezoreve policistike (n\u00eb ang. Polycystic ovary syndrome<\/em> ose PCOS<\/em>), e cila \u00ebsht\u00eb nj\u00eb shkak i zakonsh\u00ebm i infertilitetit, i periudhave t\u00eb parregullta dhe i periudhave t\u00eb dhimbshme.<\/p>\n

Pra, kuptuam q\u00eb sheqeri ka disa efekte shkat\u00ebrruese n\u00eb trupin ton\u00eb. Ulja e nj\u00eb sasie sheqeri nga dieta juaj ditore mund t\u00eb ul\u00eb shanset e k\u00ebtyre efekteve. Prandaj, \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i thuash jo sheqerit. Provoni t\u00eb jetoni me proteina t\u00eb tjera, ushqime t\u00eb pasura me fibra. Nuk \u00ebsht\u00eb gj\u00eb e pamundur p\u00ebr t\u00eb b\u00ebr\u00eb. Ose, n\u00ebse \u00ebsht\u00eb e pamundur t\u00eb hiqni sheqerin nga jeta juaj, duhet t\u00eb ndiqni nj\u00eb rregull t\u00eb art\u00eb q\u00eb gjejm\u00eb n\u00eb Kuranin e Shenjt\u00eb:<\/p>\n

\"ndikimet\u201cHani e pini dhe mos e teproni.\u201d<\/strong> (El-A\u2019raf 7:32)<\/p>\n

LEXONI:<\/h2>\n