Muaji i Ramazanit njihet si nj\u00eb muaj agj\u00ebrimi n\u00eb t\u00eb gjith\u00eb bot\u00ebn p\u00ebr musliman\u00ebt. Hebrenjt\u00eb, t\u00eb krishter\u00ebt, hindus\u00ebt, budist\u00ebt dhe pasuesit e feve t\u00eb tjera t\u00eb m\u00ebdha gjithashtu agj\u00ebrojn\u00eb n\u00eb koh\u00ebn dhe m\u00ebnyr\u00ebn e tyre specifike.<\/p>\n
Ka pasur rritje t\u00eb popullaritetit t\u00eb agj\u00ebrimit pas disa studimeve q\u00eb kan\u00eb sugjeruar q\u00eb agj\u00ebrimi ka efekte t\u00eb mrekullueshme n\u00eb trupin e njeriut.<\/p>\n
Njer\u00ebzit e kan\u00eb praktikuar at\u00eb me shekuj dhe kan\u00eb shijuar p\u00ebrfitimet e tij, tani studiuesit kan\u00eb konfirmuar se agj\u00ebrimi ka p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore. Njer\u00ebzit nga \u00e7do agj\u00ebrojn\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb lumtur. K\u00ebtu jan\u00eb 7 dobi t\u00eb mahnitshme t\u00eb agj\u00ebrimit:<\/p>\n
Kur agj\u00ebroni, barku juaj ka m\u00eb pak ngarkes\u00eb p\u00ebr t\u2019u bartur dhe stomaku juaj ka m\u00eb pak ushqim p\u00ebr t\u2019u tretur. Pra, trupi juaj merr nj\u00eb sasi shum\u00eb t\u00eb vog\u00ebl sheqeri q\u00eb mund t\u00eb figurohet si nj\u00eb efekt pozitiv n\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs. Disa studime kan\u00eb treguar q\u00eb agj\u00ebrimi mund t\u00eb ndihmoj\u00eb kontrollin e sheqerit n\u00eb gjak. Mund t\u00eb minimizoj\u00eb rrezikun e diabetit. Dhe p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti, mund t\u2019i ndihmoj\u00eb sepse ndihmon n\u00eb p\u00ebrmir\u00ebsimin e niveleve t\u00eb insulin\u00ebs.<\/p>\n
P\u00ebr t\u00eb djegur nj\u00eb vakt t\u00eb pasur me kalori mund t’ju duhet t\u00eb vraponi disa milje ose t\u00eb ushtroni disa or\u00eb, por n\u00eb rast t\u00eb agj\u00ebrimit nuk keni nevoj\u00eb t\u00eb shqet\u00ebsoheni. Qart\u00eb, kur nuk jeni duke marr\u00eb nj\u00eb tuf\u00eb kalori, nuk keni nevoj\u00eb t\u2019i digjni ato. Agj\u00ebrimi mund ta mbaj\u00eb t\u00eb q\u00ebndruesh\u00ebm sheqerin n\u00eb gjak i cili mund t\u00eb ju ndaloj\u00eb nga dhjet\u00ebra s\u00ebmundje q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me problemet e sheqerit n\u00eb gjak. Mos harroni se disa studime kan\u00eb sugjeruar q\u00eb agj\u00ebrimi mund t\u00eb ndikoj\u00eb n\u00eb nivelin e sheqerit n\u00eb gjak ndryshe p\u00ebr burrat dhe grat\u00eb, ndryshon nga personi n\u00eb person dhe nga rasti n\u00eb rast. Por n\u00eb p\u00ebrgjith\u00ebsi nuk jan\u00eb regjistruar efekte t\u00eb k\u00ebqija.<\/p>\n
Agj\u00ebrimi \u00ebsht\u00eb i jasht\u00ebzakonisht i mir\u00eb jo vet\u00ebm p\u00ebr trupin, por edhe p\u00ebr trurin tuaj. Rrit funksionin e trurit tuaj, por si? Sipas k\u00ebrkimeve, agj\u00ebrimi mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb prodhimin e nj\u00eb proteine \u200b\u200bt\u00eb njohur si faktor neurotrofik q\u00eb rrjedh nga truri (BDNF).<\/p>\n
BDNF \u00ebsht\u00eb nj\u00eb hormon i trurit q\u00eb aktivizon qelizat burimore dhe i shnd\u00ebrron ato n\u00eb neurone t\u00eb reja dhe prodhon kimikate t\u00eb tjera q\u00eb ndihmojn\u00eb sh\u00ebndetin mendor. Ndihmon gjithashtu p\u00ebr t\u00eb mbrojtur qelizat e trurit nga ndryshimet q\u00eb jan\u00eb t\u00eb lidhura me s\u00ebmundjen e Alzheimerit dhe Parkinson.<\/p>\n
![\"agjerimi](\"https:\/\/www.ahmadiyya-islam.org\/al\/wp-content\/uploads\/sites\/3\/2020\/03\/agjeroni-qe-te-keni-shendet-1024x1024.jpg\")
Agj\u00ebrimi gjithashtu mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin njoh\u00ebs. Disa studime kan\u00eb treguar q\u00eb agj\u00ebrimi mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kujtes\u00ebn. Kur jeni duke agj\u00ebruar, truri juaj aktivizon “m\u00ebnyr\u00ebn e mbijetes\u00ebs” q\u00eb rrit aft\u00ebsin\u00eb p\u00ebr t’u p\u00ebrq\u00ebndruar dhe p\u00ebr t\u00eb menduar sipas situat\u00ebs.<\/p>\n
Nuk ka asnj\u00eb s\u00ebmundje tjet\u00ebr m\u00eb fatale se s\u00ebmundjet e zemr\u00ebs n\u00eb dit\u00ebt e sotme. Konsiderohen si shkaku kryesor i vdekjes n\u00eb bot\u00ebn e sotme. Agj\u00ebrimi ka shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin e zemr\u00ebs suaj. Agj\u00ebrimi zvog\u00eblon rrezikun e infarktit dhe probleme t\u00eb tjera kardiovaskulare. Kur agj\u00ebron, trupi fillon t\u00eb djeg\u00eb kolesterolin si l\u00ebnd\u00eb djeg\u00ebse. Disa studime kan\u00eb zbuluar se agj\u00ebrimi mund t\u00eb kontrolloj\u00eb presionin e gjakut dhe trigliceridet n\u00eb gjak, gj\u00eb q\u00eb \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr trupin sepse k\u00ebta jan\u00eb elemente kryesore q\u00eb \u00e7ojn\u00eb trupin tuaj drejt s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit.<\/p>\n
Shum\u00eb nga ushqimet e konservuara q\u00eb konsumojm\u00eb sot p\u00ebrmbajn\u00eb element\u00eb toksik\u00eb q\u00eb jan\u00eb shum\u00eb t\u00eb rreziksh\u00ebm p\u00ebr trupin ton\u00eb. Kur ato elemente thithen n\u00eb trupin ton\u00eb shkaktojn\u00eb s\u00ebmundje serioze si kanceri dhe diabeti.<\/p>\n
Por kur agj\u00ebroni trupi juaj fillon t\u00eb d\u00ebboj\u00eb ato element\u00eb toksik\u00eb. Gjithashtu mund t’i shnd\u00ebrroj\u00eb ato n\u00eb energji p\u00ebr t\u00eb mbajtur trupin n\u00eb pun\u00eb. Pa dyshim q\u00eb agj\u00ebrimi \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e sh\u00ebndetshme e detoksikimit. Kjo metod\u00eb e pastrimit t\u00eb trupit t\u00eb njeriut daton q\u00eb n\u00eb epok\u00ebn antike. N\u00eb ato koh\u00eb, mjek\u00ebt sugjeronin agj\u00ebrimin p\u00ebr t\u00eb detoksikuar trupin.<\/p>\n
N\u00eb vitin 2016 Yoshinori Ohsumi-t iu dha \u00e7mimi Nobel n\u00eb Fiziologji ose Mjek\u00ebsi p\u00ebr zbulimet e tij t\u00eb mekanizmave t\u00eb autofagis\u00eb. Fjala autofagje ka origjin\u00ebn nga fjala greke auto q\u00eb do t\u00eb thot\u00eb “vet” dhe fagin\u00eb q\u00eb do t\u00eb thot\u00eb “p\u00ebr t\u00eb ngr\u00ebn\u00eb”. Pra, autofagia do t\u00eb thot\u00eb \u201cVet\u00eb-ngr\u00ebn\u201d.<\/p>\n
Esht\u00eb nj\u00eb mekaniz\u00ebm natyror dhe i rregulluar i qeliz\u00ebs q\u00eb heq p\u00ebrb\u00ebr\u00ebsit e panevojsh\u00ebm ose jofunksional. Ai lejon degradimin dhe riciklimin e rregullt t\u00eb p\u00ebrb\u00ebr\u00ebsve qelizor\u00eb. Yoshinori Ohsumi zbuloi se agj\u00ebrimi mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb autofagin\u00eb – nj\u00eb metod\u00eb natyrore p\u00ebr t\u00eb eleminuar elementet vdekjeprur\u00ebse nga trupi.<\/p>\n
N\u00eb nj\u00eb gjendje t\u00eb ushqyer mir\u00eb, procesi i vet\u00ebkonsumimit nuk mund t\u00eb b\u00ebhet. Por kur agj\u00ebroni kjo b\u00ebhet shum\u00eb e leht\u00eb dhe e shpejt\u00eb.Esht\u00eb m\u00ebnyra m\u00eb efektive p\u00ebr t\u00eb nxitur autofagin\u00eb.<\/p>\n
Zakonisht trupi yn\u00eb djeg ushqimin q\u00eb h\u00ebngr\u00ebm p\u00ebr t\u00eb siguruar karburant p\u00ebr veten e tij. Dhe kur ham\u00eb m\u00eb shum\u00eb se \u00e7\u2019duhet, shnd\u00ebrrohet n\u00eb yndyrna. K\u00ebshtu fiton pesh\u00eb.<\/p>\n
Por kur filloni t\u00eb agj\u00ebroni, nuk ka ushqim t\u00eb mjaftuesh\u00ebm p\u00ebr t’u kthyer n\u00eb yndyrna dhe, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, trupi juaj fillon t\u00eb konvertoj\u00eb ushqimin e ruajtur. Kjo \u00ebsht\u00eb m\u00ebnyra se si agj\u00ebrimi ndihmon t\u00eb humbni pesh\u00eb. Shum\u00eb studime e kan\u00eb v\u00ebrtetuar k\u00ebt\u00eb. Agj\u00ebrimi i lejon trupit t\u00eb konsumoj\u00eb yndyr\u00eb q\u00eb \u00ebsht\u00eb ruajtur tashm\u00eb n\u00eb vend t\u00eb sheqerit dhe glukoz\u00ebs s\u00eb fresk\u00ebt.<\/p>\n
Agj\u00ebrimi p\u00ebrmir\u00ebson sistemin imunitar sepse zvog\u00eblon d\u00ebmtimet e radikalit t\u00eb lir\u00eb. Sipas nj\u00eb studimi, agj\u00ebrimi mund t\u00eb \u00e7oj\u00eb n\u00eb rigjenerimin e t\u00eb gjith\u00eb sistemit imunitar dhe gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb prodhimin e qelizave t\u00eb fresk\u00ebta t\u00eb bardha t\u00eb gjakut dhe q\u00eb me siguri mund t\u00eb ken\u00eb nj\u00eb aft\u00ebsi efektive dhe m\u00eb t\u00eb fort\u00eb p\u00ebr t\u00eb luftuar s\u00ebmundjet.<\/p>\n
Si\u00e7 e kemi ditur tashm\u00eb q\u00eb agjerimi mund t\u00eb djeg\u00eb yndyrnat e ruajtura t\u00eb trupit, kjo me siguri mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve dhe rrit aft\u00ebsin\u00eb natyrore t\u00eb trupit p\u00ebr t\u00eb luftuar bakteret.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka pasur rritje t\u00eb popullaritetit t\u00eb agj\u00ebrimit pas disa studimeve q\u00eb kan\u00eb sugjeruar q\u00eb agj\u00ebrimi ka efekte t\u00eb mrekullueshme n\u00eb trupin e njeriut.<\/p>\n","protected":false},"featured_media":10599,"template":"","tags":[],"authors":[471],"content_source":[],"class_list":["post-10598","articles","type-articles","status-publish","has-post-thumbnail","hentry","topics-agjerimi","topics-ramazani","topics-shendeti","article-cat-artikuj","authors-malik-samar-imtiaz"],"acf":[],"yoast_head":"\n