Shumica e njer\u00ebzve nuk e prishin me dashje karrier\u00ebn e vet. Jan\u00eb zakonet e tyre t\u00eb k\u00ebqija q\u00eb ua shkat\u00ebrrojn\u00eb at\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb fsheht\u00eb. Ata nuk u kushtojn\u00eb v\u00ebmendje k\u00ebtyre veseve, sepse i konsiderojn\u00eb si t\u00eb par\u00ebnd\u00ebsishme. Por k\u00ebto zakone toksike u shkaktojn\u00eb d\u00ebm kolosal. Ne do t\u00eb diskutojm\u00eb k\u00ebtu p\u00ebr k\u00ebto vese dhe p\u00ebr m\u00ebnyra q\u00eb i eliminojn\u00eb ato, p\u00ebr t\u00eb filluar m\u00eb pas udh\u00ebtimin drejt p\u00ebrparimit dhe prosperitetit.<\/p>\n
K\u00ebtu jan\u00eb 10 vese q\u00eb mund t’jua shkat\u00ebrrojn\u00eb jet\u00ebn, n\u00ebse nuk i zhdukni ato:<\/p>\n
Studime t\u00eb ndryshme sugjerojn\u00eb q\u00eb zgjimi von\u00eb n\u00eb m\u00ebngjes rrit rreziqet sh\u00ebndet\u00ebsore. \u00cbsht\u00eb nj\u00eb nga shkaqet e d\u00ebshtimit n\u00eb terren a vendin e pun\u00ebs. Pa dyshim, t\u00eb zgjoheni shum\u00eb her\u00ebt nuk \u00ebsht\u00eb e mundur, n\u00ebse punoni shum\u00eb deri n\u00eb or\u00ebt e vona t\u00eb nat\u00ebs. Por zgjimi shum\u00eb von\u00eb gjithashtu nuk \u00ebsht\u00eb i pranuesh\u00ebm. Ky \u00ebsht\u00eb nj\u00eb veprim joproduktiv p\u00ebr karrier\u00ebn tuaj. Ai q\u00eb humb mund\u00ebsin\u00eb t\u00eb zgjohet her\u00ebt, humb nj\u00eb mund\u00ebsi t\u00eb art\u00eb. Ka nj\u00eb proverb t\u00eb famsh\u00ebm kinez:<\/p>\n
\u201cNuk ka njeri q\u00eb \u00e7ohet para agimit 360 dit\u00eb n\u00eb vit, e t\u00eb mos arrij\u00eb ta b\u00ebj\u00eb familjen t\u00eb pasur.\u201d<\/i><\/p><\/blockquote>\n
Prandaj, s\u00eb pari p\u00ebrpiquni t\u00eb flini sa m\u00eb her\u00ebt, q\u00eb m\u00eb pas t\u00eb zgjoheni sa m\u00eb shpejt.<\/p>\n
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- Lexoni se \u00e7far\u00eb lutjesh t\u00eb bukura b\u00ebnte Profeti Muhammed s.a.v.s. n\u00eb m\u00ebngjes<\/span><\/a><\/span><\/li>\n<\/ul>\n
2. Mos ushtrimi fizik<\/h2>\n
Disavantazhet\u00a0nga mos ushtrimi fizik nuk kan\u00eb t\u00eb sosur. Mos ushtrimi fizik me nj\u00eb plan t\u00eb rregullt, shkakton dob\u00ebsim t\u00eb trupit, t\u00eb kockave dhe t\u00eb muskujve, duke sjell\u00eb pleq\u00ebrin\u00eb para kohe. Studimet sugjerojn\u00eb se mungesa e ushtrimeve fizike l\u00eb pasoja si tension t\u00eb\u00a0 lart\u00eb t\u00eb gjakut dhe mosfunksionim kardiovaskular. Ka shum\u00eb pasoja t\u00eb tjera negative, t\u00eb cilat t\u00eb gjitha bashk\u00eb mund t\u2019i sjellin njeriut edhe vdekje t\u00eb parakohshme.<\/p>\n
Kurse ai q\u00eb b\u00ebn rregullisht ushtrimet fizike, i sheh dobit\u00eb sh\u00ebndet\u00ebsore jo vet\u00ebm n\u00eb trup, por edhe n\u00eb mendje. Prandaj, ushtrimi fizik rregullisht \u00ebsht\u00eb i paz\u00ebvend\u00ebsuesh\u00ebm.<\/p>\n
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- Lexoni: Asnj\u00eb pun\u00eb n\u00eb k\u00ebt\u00eb bot\u00eb nuk \u00ebsht\u00eb e vetmuar, por \u00ebsht\u00eb hallk\u00eb e nj\u00eb zinxhiri t\u00eb gjat\u00eb.<\/a><\/span><\/li>\n<\/ul>\n
3. P\u00ebrfshirja n\u00eb pun\u00ebt a veset q\u00eb ju devijojn\u00eb<\/h2>\n
P\u00ebrfshirja n\u00eb pun\u00ebt a veset q\u00eb ju devijojn\u00eb nga detyra kryesore, ju shkaktojn\u00eb humbje kohe dhe humbje p\u00ebrqendrimi. \u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb pas nj\u00eb pune t\u00eb vazhdueshme e t\u00eb lodhshme, nganj\u00ebher\u00eb, nj\u00eb gj\u00eb e till\u00eb edhe t\u00eb\u00a0relakson, por nuk duhet ta humb\u00ebsh kontrollin duke u dh\u00ebn\u00eb pas pun\u00ebve t\u00eb tilla, pasi pik\u00ebrisht ato t\u00eb shnd\u00ebrrohen n\u00eb vese. Pra,\u00a0 n\u00ebse ushqeni ndonj\u00eb ves ose merreni me di\u00e7ka t\u00eb padobishme dhe kjo ju \u00ebsht\u00eb b\u00ebr\u00eb shprehi, n\u00eb nj\u00eb plan t\u00eb gjer\u00eb, kjo ju sjell pasoja, ju ngadal\u00ebson ose ndryshon krejt\u00ebsisht ritmin e pun\u00ebs dhe jua merr gjith\u00eb forc\u00ebn e p\u00ebrqendrimit.<\/p>\n
4. Konsumimi i ushqimeve \u201cJunkFood\u201d<\/h2>\n
\u00c7far\u00eb \u00ebsht\u00eb\u00a0Junk\u00a0Food?<\/h3>\n
Fjal\u00eb p\u00ebr fjal\u00eb \u00ebsht\u00eb \u201cushqimi mbeturin\u00eb\u201d.\u00a0Junk\u00a0Food\u00a0\u00ebsht\u00eb ushqim i p\u00ebrpunuar, me shum\u00eb kalori prej sheqeri dhe yndyrash dhe q\u00eb ka shum\u00eb pak fib\u00ebr, protein\u00eb, vitamina, minerale dhe vlera t\u00eb tjera ushqyese.<\/p>\n
K\u00ebshtu q\u00eb,\u00a0Junk\u00a0Food, pavar\u00ebsisht se ju shijojn\u00eb, jan\u00eb t\u00eb zbraz\u00ebta nga l\u00ebnd\u00ebt ushqyese, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr trupin.<\/p>\n
Junk\u00a0Food\u00a0\u00ebsht\u00eb nj\u00eb zgjidhje e shpejt p\u00ebr t\u00eb shuar urin\u00eb dhe q\u00eb preferohet shum\u00eb sidomos nga t\u00eb rinjt\u00eb. Por nuk duhet harruar se ushqimi i sh\u00ebndetsh\u00ebm luan rol t\u00eb paz\u00ebvend\u00ebsuesh\u00ebm n\u00eb formimin e personalitetit ton\u00eb. Var\u00ebsia ndaj\u00a0Junk\u00a0Food-it te t\u00eb rinjt\u00eb shkakton stres deri n\u00eb depresion si dhe probleme t\u00eb tjera mendore. K\u00ebto ushqime gjithashtu shtojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. P\u00ebr\u00a0t\u00eb gjitha k\u00ebto arsye, duhet t\u00eb vendosni limite p\u00ebr sa i p\u00ebrket konsumimit t\u00eb\u00a0Junk\u00a0Food-it, p\u00ebrndryshe pasojat do t\u00eb jen\u00eb t\u00eb pashmangshme.<\/p>\n
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- Ja, si ndikon ushqimi n\u00eb shpirtin dhe n\u00eb karakterin ton\u00eb!<\/a><\/span><\/li>\n<\/ul>\n
5. Q\u00ebndrimi i gjat\u00eb n\u00eb telefon<\/h2>\n
N\u00ebse doni t\u00eb pak\u00ebsoni ankthin dhe shqet\u00ebsime t\u00eb tjera mendore, vendosni limit n\u00eb p\u00ebrdorimin e telefonit, e ta p\u00ebrdorni at\u00eb vet\u00ebm kur ju nevojitet. Njoftimet e vazhdueshme konsumojn\u00eb energjit\u00eb tuaja mendore. Q\u00ebndrimi i gjat\u00eb dhe kokulur n\u00eb telefon ose kontrollimi or\u00eb pa or\u00eb i tij, ju pengon nga p\u00ebrqendrimi n\u00eb gj\u00ebrat q\u00eb v\u00ebrtet kan\u00eb r\u00ebnd\u00ebsi n\u00eb jet\u00ebn tuaj. Shqet\u00ebsimi vet\u00ebm ju shtohet nga lundrimi i tepruar n\u00ebp\u00ebr rrjetet sociale dhe nga soditja e fotove a imazheve t\u00eb\u00a0t\u00eb\u00a0tjer\u00ebve. Ky stres ju shnd\u00ebrrohet n\u00eb ves dhe gjithmon\u00eb do t\u2019ju mbaj\u00eb peng q\u00eb ju t\u00eb mos e b\u00ebni pun\u00ebn tuaj kryesore. Prandaj, ndalni s\u00eb p\u00ebrdoruri t\u00eb telefonit n\u00eb m\u00ebnyr\u00eb t\u00eb tepruar, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jeni t\u00eb g\u00ebzuar.<\/p>\n
6. Kritikon \u00e7do gj\u00eb<\/h2>\n
Ne kritikojm\u00eb veprimet negative dhe njer\u00ebzit negativ\u00eb dhe kjo nuk p\u00ebrb\u00ebn problem. Por t\u00eb kritikosh \u00e7do gj\u00eb, nuk \u00ebsht\u00eb e mir\u00eb. Madje, me k\u00ebt\u00eb zakon do ta d\u00ebmtoni vet\u00ebm vetveten. Do t\u00eb filloni t\u00eb ndiheni\u00a0vetshkat\u00ebrrues\u00a0dhe i pasigurt. Prandaj, duhet q\u00eb t\u00eb kritikoni pak dhe t\u00eb punoni shum\u00eb. T\u00eb kritikosh t\u00eb tjer\u00ebt nuk sjell asnj\u00eb p\u00ebrmir\u00ebsim te ta, derisa nuk tregoni shembullin tuaj, sepse veprimet flasin m\u00eb fuqish\u00ebm sesa fjal\u00ebt.<\/p>\n
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- Lexoni edhe: Dallimi midis vet\u00ebp\u00eblqimit dhe vler\u00ebsimit t\u00eb vetvetes<\/a><\/span><\/li>\n<\/ul>\n
7. Ke nj\u00eb pun\u00eb n\u00eb kok\u00eb, por nuk e nis asnj\u00ebher\u00eb<\/h2>\n
Keni plane madh\u00ebshtore n\u00eb kok\u00eb, por ato nuk kan\u00eb asnj\u00eb kuptim, derisa nuk i nisni dhe nuk i realizoni. T\u00eb mos arrini t\u00eb filloni pun\u00ebn sipas planit, \u00ebsht\u00eb nj\u00eb tjet\u00ebr ves shkat\u00ebrrues. Sigurisht, t\u00eb ndahesh nga rehatia p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb pun\u00eb, kjo nuk u p\u00ebrket njer\u00ebzve dembel\u00eb dhe gjumash\u00eb, por n\u00ebse d\u00ebshtoni vazhdimisht ose qoft\u00eb disa her\u00eb p\u00ebr t\u00eb nisur nj\u00eb pun\u00eb q\u00eb keni n\u00eb kok\u00eb, gjithashtu quhet nj\u00eb ves q\u00eb mund t\u2019ju degradoj\u00eb keqas. Prandaj, p\u00ebrpiquni t\u2019i thoni lamtumir\u00eb p\u00ebrtacis\u00eb suaj dhe t\u00eb ecni p\u00ebrpara. B\u00ebjeni! Mos u b\u00ebni pre e m\u00ebshir\u00ebs p\u00ebr vetveten! Besoni te vetvetja dhe jepuni fund justifikimeve.<\/p>\n