{"id":10115,"date":"2019-08-14T10:36:33","date_gmt":"2019-08-14T10:36:33","guid":{"rendered":"https:\/\/www.ahmadiyya-islam.org\/al\/?post_type=articles&p=10115"},"modified":"2021-06-24T20:10:58","modified_gmt":"2021-06-24T20:10:58","slug":"depresioni-shenjat-dhe-trajtimi-i-depresionit","status":"publish","type":"articles","link":"https:\/\/www.ahmadiyya-islam.org\/al\/artikuj\/depresioni-shenjat-dhe-trajtimi-i-depresionit\/","title":{"rendered":"Cilat jan\u00eb shenjat e depresionit dhe si mund t\u00eb trajtohet ai?"},"content":{"rendered":"

T\u00eb gjith\u00eb ne ndihemi t\u00eb trishtuar her\u00eb pas here; p\u00ebr shkak t\u00eb nj\u00eb note t\u00eb keqe t\u00eb marr\u00eb n\u00eb provim, nj\u00eb debati q\u00eb mund t\u00eb kemi pasur me njeriun ton\u00eb t\u00eb dashur, vler\u00ebsimeve jo t\u00eb mira n\u00eb pun\u00eb, mosmarr\u00ebveshjeve me motrat a v\u00ebllez\u00ebrit, dhe shum\u00eb probleme t\u00eb tjera n\u00eb jet\u00eb q\u00eb ushtrojn\u00eb nj\u00eb lloj presioni dhe na b\u00ebjn\u00eb t\u00eb ndihemi keq.<\/p>\n

N\u00eb shumic\u00ebn e rasteve, k\u00ebto mendime dhe ndjesi negative zgjasin p\u00ebr pak dit\u00eb dhe fillojn\u00eb t\u00eb veniten. Zakonisht ato nuk nd\u00ebrhyjn\u00eb apo pengojn\u00eb aktivitetet tona t\u00eb p\u00ebrditshme, dhe shumica prej nesh fillojn\u00eb t\u00eb ndihen mir\u00eb pas nj\u00eb bisede konstruktive ose moment gazmor me nj\u00eb an\u00ebtar familjeje, koleg ose mik.<\/p>\n

Por, n\u00ebse vuani nga depresioni, duket sikur i keni gjithmon\u00eb k\u00ebto mendime dhe ndjesi negative, q\u00eb jua b\u00ebjn\u00eb jet\u00ebn t\u00eb zymt\u00eb. Duket sikur kjo gjendje e keqe nuk p\u00ebrmir\u00ebsohet apo largohet, por mund t\u00eb vazhdoj\u00eb p\u00ebr muaj me radh\u00eb, ndoshta edhe vite, duke ju shkaktuar ankth ose probleme n\u00eb marr\u00ebdh\u00ebniet shoq\u00ebrore, profesionale ose fusha t\u00eb tjera t\u00eb veprimit.<\/p>\n

Depresioni \u00ebsht\u00eb m\u00eb shum\u00eb se thjesht trishtim; \u00ebsht\u00eb quajtur si problemi sh\u00ebndet\u00ebsor mendor num\u00ebr nj\u00eb aktualisht n\u00eb bot\u00eb.<\/p>\n

Disa njer\u00ebz p\u00ebrjetojn\u00eb pak simptoma e t\u00eb tjer\u00eb m\u00eb shum\u00eb, nd\u00ebrkoh\u00eb q\u00eb mund t\u00eb p\u00ebrkeq\u00ebsohen apo t\u00eb p\u00ebrmir\u00ebsohen me kalimin e koh\u00ebs. Disa nga k\u00ebto shenja dhe simptoma p\u00ebrfshijn\u00eb ndjesin\u00eb e munges\u00ebs s\u00eb interesit apo d\u00ebshir\u00ebs p\u00ebr t\u2019u p\u00ebrfshir\u00eb n\u00eb aktivitete t\u00eb ndryshme, ndjesin\u00eb e m\u00ebrzis\u00eb, fajit, melankolis\u00eb, ndihesh i pavler\u00eb ose i pashpres\u00eb shumic\u00ebn e koh\u00ebs, gati \u00e7do dit\u00eb; duke menduar negativisht, p\u00ebson r\u00ebnie t\u00eb konsiderueshme n\u00eb pesh\u00eb edhe pa mbajtur diet\u00eb, ose shtim n\u00eb pesh\u00eb (ndryshim t\u00eb m\u00eb shum\u00eb se 5% t\u00eb pesh\u00ebs trupore brenda nj\u00eb muaji), r\u00ebnie apo shtim t\u00eb oreksit, pagjum\u00ebsi ose hipersomnia (p\u00ebrgjumje e tep\u00ebrt) gati \u00e7do dit\u00eb, agjitacion ose vonesa psikomotore (dometh\u00ebn\u00eb nervoziz\u00ebm dhe dembeli), pamund\u00ebsi p\u00ebr t\u2019u p\u00ebrqendruar, mendime t\u00eb p\u00ebrs\u00ebritura t\u00eb vdekjes ose t\u00eb ideve vet\u00ebvras\u00ebse, ose edhe p\u00ebrpjekje p\u00ebr vet\u00ebvrasje.<\/p>\n

Prezenca e k\u00ebtyre 5 apo m\u00eb shum\u00eb simptomave t\u00eb p\u00ebrmendura m\u00eb sip\u00ebr p\u00ebrgjat\u00eb nj\u00eb periudhe prej 2 jav\u00ebsh dhe mosshfaqja e asnj\u00eb shenje p\u00ebr p\u00ebrmir\u00ebsim mund t\u00eb paralajm\u00ebrojn\u00eb zhvillimin e k\u00ebtij problemi mendor.<\/p>\n

Depresioni \u00ebsht\u00eb nj\u00eb problem heterogjen q\u00eb ka nj\u00eb s\u00ebr\u00eb faktor\u00ebsh rrezikues, ai ata gjenetik\u00eb, mjedisor\u00eb dhe psikologjik\u00eb. Mund t\u00eb shfaqet n\u00eb \u00e7do mosh\u00eb, nd\u00ebrkoh\u00eb q\u00eb predispozitat jan\u00eb m\u00eb t\u00eb larta q\u00eb t\u00eb shfaqet n\u00eb adoleshenc\u00eb.<\/p>\n

Ngjarjet e k\u00ebqija n\u00eb jet\u00eb, trauma, abuzimi seksual, stresi kronik, abuzimi me substancat e jasht\u00ebligjshme, shtatz\u00ebnia, s\u00ebmundjet fizike kronike, si kanceri, goditja n\u00eb tru dhe diabeti mund t\u00eb jen\u00eb disa nga shkaqet e depresionit. P\u00ebr disa individ\u00eb, influenca t\u00eb ndryshme n\u00eb jet\u00eb dhe m\u00ebnyra si i interpretojn\u00eb ato duket t\u00eb jet\u00eb shkaku kryesor. N\u00eb k\u00ebt\u00eb artikull do t\u00eb shohim reagime t\u00eb ndryshme ndaj depresionit.<\/p>\n

Ju ndiheni ashtu si\u00e7 mendoni<\/h2>\n

Depresioni \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb kryesisht rezulton nga mendime negative dhe ndjesi t\u00eb k\u00ebqija. Q\u00ebndrimet pesimiste t\u00eb palogjikshme luajn\u00eb nj\u00eb rol kryesor n\u00eb shfaqjen dhe p\u00ebrkeq\u00ebsimin e t\u00eb gjitha simptomave t\u00eb depresionit.<\/p>\n

Nj\u00eb studim mbi 30-vje\u00e7ar konfirmon q\u00eb njer\u00ebzit me depresion priren drejt mendimeve negative q\u00eb i b\u00ebjn\u00eb t\u00eb ndihen t\u00eb stresuar. K\u00ebto mendime jan\u00eb edhe simptomat m\u00eb shpesh t\u00eb anashkaluara t\u00eb depresionit. Ato p\u00ebrmbajn\u00eb \u00e7el\u00ebsin p\u00ebr leht\u00ebsimin e depresionit, prandaj k\u00ebto simptoma nuk duhen anashkaluar.<\/p>\n

Gjendja emocionale dhe m\u00ebnyra e t\u00eb vepruarit varen t\u00ebr\u00ebsisht nga m\u00ebnyra si i interpretoni gj\u00ebrat. Nj\u00eb fakt i njohur neurologjik \u00ebsht\u00eb se para se t\u00eb p\u00ebrjetoni ndonj\u00eb ngjarje, filloni e p\u00ebrpunoni n\u00eb mendje dhe i jepni nj\u00eb lloj kuptimi, para se ta ndjeni apo reagoni ndaj saj.<\/p>\n

Shenjat e depresionit<\/h2>\n

M\u00eb posht\u00eb jan\u00eb t\u00eb listuara disa \u00e7rregullime njoh\u00ebse (m\u00ebnyrat si mendja na bind p\u00ebr di\u00e7ka q\u00eb realisht nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb) q\u00eb jan\u00eb fillesat e depresionit.<\/p>\n

    \n
  1. T\u00eb menduarit gjith\u00e7ka ose asgj\u00eb<\/strong>: Kjo ndodh kur i sheh gj\u00ebrat vet\u00ebm bardh\u00eb e zi. P\u00ebr shembull, n\u00ebse nuk keni qen\u00eb plot\u00ebsisht perfekt gjat\u00eb nj\u00eb performance, e shihni k\u00ebt\u00eb si d\u00ebshtim total. Pra, mend\u00ebsia e till\u00eb nuk ka nj\u00eb pik\u00ebpamje t\u00eb mesme.<\/li>\n
  2. P\u00ebrgjith\u00ebsim i gjith\u00e7kaje<\/strong>: N\u00eb k\u00ebt\u00eb rast, nj\u00eb p\u00ebrvoj\u00eb negative t\u00eb kaluar m\u00eb par\u00eb ju e p\u00ebrgjith\u00ebsoni me t\u00eb gjitha ndodhit\u00eb e tjera duke e par\u00eb si model humbjeje.<\/li>\n
  3. Filt\u00ebr mendor:<\/strong> Ju kapeni pas nj\u00eb detaji t\u00eb vet\u00ebm negativ rreth nj\u00eb \u00e7\u00ebshtjeje ose situate.<\/li>\n
  4. Pesimiz\u00ebm:<\/strong> Ju nuk besoni n\u00eb p\u00ebrvojat pozitive dhe insistoni q\u00eb nuk kan\u00eb r\u00ebnd\u00ebsi p\u00ebr nj\u00eb arsye a tjet\u00ebr.<\/li>\n
  5. Arrini n\u00eb p\u00ebrfundime t\u00eb menj\u00ebhershme<\/strong>: Ju arrini n\u00eb p\u00ebrfundime negative pa pasur asnj\u00eb fakt q\u00eb i v\u00ebrteton.<\/li>\n
  6. Zmadhim (ekzagjerim) dhe minimizim:<\/strong> Quajtur ndryshe \u201cmashtrim binokular\u201d, sepse ju ose i ekzagjeroni gj\u00ebrat ose i anashkaloni ato. Kjo ndodh kur v\u00ebreni defektet apo gabimet tuaja dhe i ekzagjeroni edhe m\u00eb shum\u00eb, nd\u00ebrkoh\u00eb q\u00eb minimizoni pikat tuaja t\u00eb forta.<\/li>\n
  7. Arsyetim emocional:<\/strong> N\u00ebse i shihni gj\u00ebrat p\u00ebrreth jush si negative, ju mendoni q\u00eb ato ashtu jan\u00eb. \u201c\u00cbsht\u00eb e v\u00ebrtet\u00eb sepse k\u00ebshtu e ndjej\u201d. Nj\u00eb efekt an\u00ebsor i zakonsh\u00ebm i arsyetimit emocional \u00ebsht\u00eb zvarritja e gj\u00ebrave.<\/li>\n
  8. Deklaratat \u201cduhet\u201d:<\/strong> Ju p\u00ebrpiqeni t\u00eb motivoni veten duke th\u00ebn\u00eb q\u00eb duhet ta b\u00ebni di\u00e7ka, por me kalimin e koh\u00ebs k\u00ebto deklarata mund t\u2019ju v\u00ebn\u00eb n\u00ebn presion ose t\u00eb ndiheni t\u00eb pamotivuar.<\/li>\n
  9. Etiketime t\u00eb gabuara<\/strong>: Kjo \u00ebsht\u00eb nj\u00eb form\u00eb edhe m\u00eb e r\u00ebnd\u00eb se p\u00ebrgjith\u00ebsimi i gjith\u00e7kaje. Kur b\u00ebni nj\u00eb gabim, i vini vetes nj\u00eb em\u00ebrtim t\u00eb gabuar, si ndjesia e nj\u00eb \u201chumb\u00ebsi\u201d. Po k\u00ebshtu, kur dikush tjet\u00ebr ju m\u00ebrzit apo ju nxeh, e piketoni p\u00ebr keq.<\/li>\n
  10. I personalizoni gj\u00ebrat:<\/strong> Kjo ndodh kur filloni t\u00eb faj\u00ebsoni veten p\u00ebr gjith\u00e7ka dhe t\u00eb merrni p\u00ebrgjegj\u00ebsi edhe p\u00ebr gabimet apo d\u00ebshtimet e t\u00eb tjer\u00ebve, kur nuk \u00ebsht\u00eb aspak e nevojshme.<\/li>\n<\/ol>\n

    Trajtimet e depresionit<\/h2>\n

    P\u00ebr format e lehta t\u00eb depresionit, do t\u00eb rekomandoja q\u00eb t\u00eb identifikoni me kujdes t\u00eb gjitha mendimet negative dhe ndjesit\u00eb apo reagimet p\u00ebrkat\u00ebse. Shkruajini k\u00ebto mendime diku n\u00eb bllok, duke p\u00ebrdorur \u201cteknik\u00ebn me tri kolona\u201d. N\u00eb kolon\u00ebn e majt\u00eb shkruani mendimet negative q\u00eb ju vijn\u00eb nd\u00ebr mend, n\u00eb kolon\u00ebn e mesme shkruani problemet, nd\u00ebrsa n\u00eb kolon\u00ebn e djatht\u00eb b\u00ebni nj\u00eb interpretim m\u00eb realist ose racional t\u00eb problemeve t\u00eb caktuara.<\/p>\n

    Ky aktivitet i t\u00eb shkruarit \u00e7do dit\u00eb do t\u2019ju ndihmoj\u00eb n\u00eb rritjen e vet\u00ebbesimit dhe shpresoj t\u00eb qet\u00ebsoheni emocionalisht.<\/p>\n

    Provoni t\u00eb praktikoni gjithashtu meditimin, q\u00eb \u00ebsht\u00eb forma m\u00eb e mir\u00eb p\u00ebr t\u00eb qen\u00eb m\u00eb af\u00ebr Zotit t\u00eb Madh\u00ebrish\u00ebm me lutje t\u00eb p\u00ebrditshme, me sinqeritet dhe shpres\u00eb. Njer\u00ebzit q\u00eb besojn\u00eb ose q\u00eb anojn\u00eb nga spiritualiteti, falin dhe harrojn\u00eb shpejt \u00e7do ndodhi t\u00eb keqe, duke parandaluar k\u00ebshtu stresin kronik q\u00eb mund t\u00eb jet\u00eb nj\u00eb nga shkaqet e depresionit.<\/p>\n

    \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mendoni me optimiz\u00ebm dhe t\u00eb rrethoheni nga njer\u00ebz q\u00eb ju inkurajojn\u00eb dhe motivojn\u00eb.<\/p>\n

    Regjistrimi dhe rikujtimi i t\u00eb gjitha eksperiencave pozitive dhe t\u00eb \u00e7muara n\u00eb jet\u00eb, mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb, m\u00eb t\u00eb g\u00ebzuar dhe m\u00eb fal\u00ebnderues.<\/p>\n

    Aktiviteti i moderuar fizik t\u00eb pakt\u00ebn gjasht\u00eb dit\u00eb n\u00eb jav\u00eb ka gjithashtu nj\u00eb ndikim shum\u00eb pozitiv n\u00eb sh\u00ebndetin mendor. Duke eksploruar natyr\u00ebn dhe duke marr\u00eb aj\u00ebr t\u00eb past\u00ebr sa m\u00eb shpesh, mund t\u00eb ndiheni m\u00eb mir\u00eb. B\u00ebni at\u00eb \u00e7ka doni dhe merrni sa m\u00eb shum\u00eb rreze dielli, duke qen\u00eb se prodhimi i vitamin\u00ebs D n\u00eb trup ndihmon n\u00eb leht\u00ebsimin e simptomave t\u00eb depresionit.<\/p>\n

    Mos q\u00ebndroni t\u00eb vetmuar dhe kryeni aktivitete q\u00eb ju b\u00ebjn\u00eb t\u00eb ndiheni mir\u00eb.<\/p>\n

    Depresioni kur kalon n\u00eb nj\u00eb shkall\u00eb t\u00eb moderuar ose t\u00eb r\u00ebnd\u00eb, mund t\u00eb shkaktoj\u00eb probleme edhe m\u00eb t\u00eb m\u00ebdha, dhe mund t\u2019ju marr\u00eb aft\u00ebsin\u00eb e t\u00eb menduarit dhe t\u00eb arsyetuarit. N\u00eb k\u00ebto raste do t\u00eb rekomandoja q\u00eb t\u00eb konsultoheni me nj\u00eb profesionist t\u00eb sh\u00ebndetit mendor p\u00ebr t\u00eb b\u00ebr\u00eb sa m\u00eb shpejt t\u00eb jet\u00eb e mundur nj\u00eb ekzaminim t\u00eb plot\u00eb t\u00eb sh\u00ebndetit mendor.<\/p>\n

    Nuk keni p\u00ebrse t\u00eb jetoni me depresion, sepse p\u00ebr fat t\u00eb mir\u00eb gjithmon\u00eb keni nj\u00eb rrug\u00ebdalje. Edhe rastet m\u00eb t\u00eb r\u00ebnda t\u00eb depresionit mund t\u00eb trajtohen me ndihm\u00ebn e ila\u00e7eve dhe psikoterapis\u00eb.<\/p>\n

    N\u00ebse njihni dik\u00eb q\u00eb vuan nga depresioni, ju lutem, ofrojini mb\u00ebshtetje emocionale me durim, mir\u00ebkuptim, dashuri, ndjeshm\u00ebri dhe inkurajim. P\u00ebrfshijeni at\u00eb n\u00eb biseda dhe d\u00ebgjojeni me kujdes. Ftojeni p\u00ebr nj\u00eb sh\u00ebtitje ose udh\u00ebtim. Mos i injoroni shenjat e depresionit; n\u00ebse nj\u00eb person shfaq ndonj\u00eb tentativ\u00eb p\u00ebr vet\u00ebvrasje, k\u00ebrkoni menj\u00ebher\u00eb ndihm\u00eb p\u00ebr t\u00eb.<\/p>\n

    E r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u2019i ofroni shpres\u00eb, q\u00eb zhduk thuajse \u00e7do problem ekzistues.<\/p>\n

    (Ju lutemi, konsultohuni gjithmon\u00eb me doktorin ose nj\u00eb mjek specialist p\u00ebr t\u00eb diagnostikuar problemet sh\u00ebndet\u00ebsore dhe ndiqni rekomandimet e nj\u00eb mjeku t\u00eb kualifikuar)<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Nuk keni p\u00ebrse t\u00eb jetoni me depresion, sepse p\u00ebr fat t\u00eb mir\u00eb gjithmon\u00eb keni nj\u00eb rrug\u00ebdalje. Edhe rastet m\u00eb t\u00eb r\u00ebnda t\u00eb depresionit mund t\u00eb trajtohen me ndihm\u00ebn e ila\u00e7eve dhe psikoterapis\u00eb.<\/p>\n","protected":false},"featured_media":9239,"template":"","tags":[556],"authors":[557],"content_source":[555],"class_list":["post-10115","articles","type-articles","status-publish","has-post-thumbnail","hentry","tag-depresioni","topics-ceshtjet-shoqerore","topics-shendeti","authors-samar-hafeez","content_source-alhakam"],"acf":[],"yoast_head":"\nDepresioni - Shenjat dhe trajtimi i depresionit<\/title>\n<meta name=\"description\" content=\"Nuk keni p\u00ebrse t\u00eb jetoni me depresion, sepse p\u00ebr fat t\u00eb mir\u00eb gjithmon\u00eb keni nj\u00eb rrug\u00ebdalje. Edhe rastet m\u00eb t\u00eb r\u00ebnda t\u00eb depresionit mund t\u00eb trajtohen me ndihm\u00ebn e ila\u00e7eve dhe psikoterapis\u00eb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ahmadiyya-islam.org\/al\/artikuj\/depresioni-shenjat-dhe-trajtimi-i-depresionit\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilat jan\u00eb shenjat e depresionit dhe si mund t\u00eb trajtohet ai?\" \/>\n<meta property=\"og:description\" content=\"Nuk keni p\u00ebrse t\u00eb jetoni me depresion, sepse p\u00ebr fat t\u00eb mir\u00eb gjithmon\u00eb keni nj\u00eb rrug\u00ebdalje. 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